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Adelgazar con la cabeza

Adelgazar con la cabeza
Author: Yohana García, Robert Dalí
Publisher: Editorial Oceano
ISBN: 6075272887
Pages: 208
Year: 2017-07-01
View: 916
Read: 1116

Adelgazar con la cabeza

Adelgazar con la cabeza
Author: Frank Schwebke
Publisher: Editorial HISPANO EUROPEA
ISBN: 8425516471
Pages: 128
Year: 2006
View: 284
Read: 1282

Adelgaza con sencillas técnicas mentales gracias a la fuerza de tu mente

YOGA PARA ADELGAZAR

YOGA PARA ADELGAZAR
Author: MOLLY FOX, JONNY BOWDEN
Publisher: Editorial AMAT
ISBN: 8497352173
Pages: 292
Year: 2005-06-21
View: 277
Read: 1300

Seguramente ya habrá oído que el yoga es una técnica muy útil para reducir el estrés, mejorar la flexibilidad del cuerpo e incluso aliviar el dolor de lesiones crónicas. Ahora bien, ¿sabía que el yoga también es una de las mejores formas de perder peso y mantenerlo? Molly Fox, reconocida instructora de yoga, y Jonny Bowden, experto en nutrición, han creado un completo programa de mente/cuerpo que abarca mucho más que una mera serie de ejercicios. Es un programa que le aporta una nueva forma de vida y que además es muy fácil de seguir. Mediante las instrucciones paso a paso de las posturas de yoga, que vienen acompañadas de fotografías clarificadoras, las técnicas más innovadoras para cobrar conciencia del cuerpo y un plan dietético repleto de deliciosas recetas, usted podrá tener el cuerpo con el que siempre ha soñado y lo mejor de todo: ¡sin estrés! Molly Fox Trabaja como asesora de fitness para los gimnasios Equinox de Nueva York y Los Angeles y ha aparecido en numerosos programas. Debido a su gran reputación y éxito, Molly Fox ha protagonizado ya 10 vídeos de fitness. La autora lleva estudiando el arte del yoga desde 1990. Jonny bowden, M.A., C.N., C.N.S. Es un reconocido experto en nutrición y autor de varias obras sobre dietética. Jonny lleva siete años participando en el conocido sitio web iVillage.com, donde redacta columnas sobre dietética y ha conseguido gran popularidad entre las mujeres. Asimismo es editor asociado de la revista Total Health Magazine y miembro del Colegio Norteamericano de Nutrición. Jonny posee asimismo una consulta privada en la que asesora a sus clientes en Los Angeles y también a través de su sitio Web.

Grain Brain

Grain Brain
Author: David Perlmutter
Publisher: Little, Brown
ISBN: 0316234826
Pages: 336
Year: 2013-09-17
View: 196
Read: 1330

Dr. Perlmutter's #1 New York Times bestseller about the devastating effects of wheat, sugar, and carbs on the brain and body -- updated with the latest nutritional and neurological science. When Dr. David Perlmutter published Grain Brain, exposing the dangers of gluten and carbs to readers around the world, he kickstarted a nutritional revolution. Since then, the book has been translated into 30 languages, and more than 1.5 million readers have reaped the benefits of its life-changing program. They've lost weight, banished anxiety and depression, reduced or eliminated chronic conditions, and safeguarded themselves against cognitive decline, dementia, and neurological disease -- all without drugs. In this revised 5-year anniversary edition, Dr. Perlmutter builds on his crusade. Drawing on the latest developments in nutritional and brain science, which have further validated all of his recommendations, he explains how the Grain Brain program boosts the brain, shows the benefits of using fat as a fuel source, and settles the debates about GMOs, gluten sensitivity, and coconut oil once and for all. Featuring up-to-date data based on cutting-edge research, and a wealth of new practical advice including updated guidelines for testing and supplements, Grain Brain teaches you how to take control of your health and regain optimal wellness for lifelong vitality.

Ejercicio para Perder Peso

Ejercicio para Perder Peso
Author: P. Seymour
Publisher: PKS Publishing
ISBN:
Pages: 46
Year: 2014-02-09
View: 596
Read: 641

Ya sea que estés trabajando para perder 100 libras o esas últimas 20 libras, calculando tus estrategias de cómo se debe hacer ejercicio es una de las más grandes piezas del rompecabezas de pérdida de peso. Este libro no es una guía de "cómo" en cuanto a la realidad de hacer el ejercicio. Es un libro sobre cómo la autora se las arregla para crear un plan de ejercicio que se adapte a su estilo de vida y cómo puedes hacer esto también. Se trata de tomar un enfoque de tres flancos para ejercitar desde el principio de tu plan de pérdida de peso y consejos para encontrar el tipo correcto de ejercicio que vas a disfrutar y estarás motivada para hacer más a largo plazo. Al igual que los otros libros de esta serie, este se trata, finalmente, de la creación de un plan que pueda funcionar para ti para obtener el peso de una manera que es divertida y realista. Este libro, al igual que los anteriores volúmenes, es una lectura rápida contada desde una perspectiva muy real. Si estás buscando un poco de ayuda y motivación para finalmente conseguir la pieza de ejercicio de tu plan de pérdida de peso bajo control, ¡entonces "Ejercicio para la Pérdida de Peso" es para ti! español, aptitud física, entrenamiento con pesas, dieta

Cariño, esta noche no me duele la cabeza

Cariño, esta noche no me duele la cabeza
Author:
Publisher: Editorial Portavoz
ISBN: 0825481937
Pages:
Year:
View: 566
Read: 516

ADELGAZA SIN DIETAS

ADELGAZA SIN DIETAS
Author: Bárbara del Amo
Publisher: BalboaPress
ISBN: 1452550964
Pages: 64
Year: 2012-05-25
View: 862
Read: 752

¿Por qué te resulta tan difícil adelgazar si sabes lo que tienes que hacer? Recupera la conexión con tu indicador interno y consigue tu peso ideal sin hacer dietas, sin pasar hambre, sin combinar alimentos ¡Sin sufrir! - Adelgaza sin dietas es un método _ único y exclusivo para adelgazar mientras comes. - Tomarás conciencia de tu cuerpo mientras pierdes peso y te sentirás mucho más feliz. - Tres sencillas pautas que cambiarán tu relación con la comida para siempre. En mis sesiones como Coach he podido detectar los patrones de conducta que hacen que mis clientes coman de más llevándoles a sabotear su anhelado deseo de estar delgados. Gracias a ellos he ideado un sistema para reprogramar los hábitos perjudiciales relacionados con la comida creando nuevos patrones sanos y definitivos. Este es un método sencillo para perder peso y adquirir conciencia a través de lo que comes.

Caminar para adelgazar 2o ed

Caminar para adelgazar 2o ed
Author: José Manuel Gidon
Publisher: Ediciones LEA
ISBN: 9876347438
Pages: 80
Year:
View: 1134
Read: 518

Nuestro cuerpo está hecho fundamentalmente para caminar, además, esta actividad resulta a todas luces imprescindible pues, todas y cada una de las partes que componen nuestro complejo organismo, dependen de ella para funcionar correctamente y desarrollar

Delgada línea, Una. Entre el exceso y la medida

Delgada línea, Una. Entre el exceso y la medida
Author:
Publisher: Editorial Galerna
ISBN: 9505564651
Pages:
Year:
View: 1277
Read: 556

The Fault in Our Stars

The Fault in Our Stars
Author: John Green
Publisher: Puffin Books
ISBN: 0141345659
Pages: 316
Year: 2013-01-01
View: 694
Read: 1041

John Green's witty yet heart-breaking tour de force. The multi-million #1 bestseller, now a major motion picture starring Shailene Woodley and Ansel Elgort. "I fell in love the way you fall asleep: slowly, then all at once."Despite the tumor-shrinking medical miracle that has bought her a few years, Hazel has never been anything but terminal, her final chapter inscribed upon diagnosis. But when a gorgeous plot twist named Augustus Waters suddenly appears at Cancer Kid Support Group, Hazel's story is about to be completely rewritten.Insightful, bold, irreverent, and raw, The Fault in Our Stars is award-winning author John Green's most ambitious and heartbreaking work yet, brilliantly exploring the funny, thrilling, and tragic business of being alive and in love.Sunday Times (Culture)'A touching, often fiercely funny novel'The Sun on Sunday (Fabulous Magazine)'So good I think it should be compulsory reading for everyone!'Daily Express'John Green brilliantly captures the voices of a young generation while instilling it with the wisdom of a life that has lived too much yet will never live enough.Rather than depressing, the book is filled with dark humour and is written with a beautiful simplicity that draws the reader in so deeply that it's not just the twist and turns but the gently bends and curves that you feel tugging at your emotions... No doubt in the end you will cry but you will also feel that you have discovered a little something about living'Daily Telegraph'The novel, written for teenagers, but proving even more popular with adults'The Metro - 2013 Best FictionThe YA crossover hit of the year. The love affair of two terminally ill teenagers could be mawkish. In fact, it's funny, clever, irreverent and life-affirming.The Guardian'A Smart Book'Grazia'So good!'Good Housekeeping'John Green may write for young adults, but his intelligent sensitive style means The Fault in Our Starsdefies categorisation... as funny as it is heartbreaking... we defy you not to fall in love with its main characters, Hazel and Augustus.'The Tablet'A humourous and poignant love story... It's terrifically funny... as well as a moving exploration of loss and grief. And no, it's so much not just for teenage cancer sufferers... it's for everyone.'Bliss'If you need inspiration when it comes to making the most of a moment, this one is for you'Mizz'Exploring the funny, thrilling and tragic business of being alive and in love, this is a life-affirming tale of two teenagers who are terminally ill. Insightful, bold, irreverent and raw, if this doesn't make you cry, it'll definitely make you think, laugh and maybe even fall in love yourself!'** A thought-provoking love story from the New York Times bestselling author of Looking for Alaska, An Abundance of Katherines, Paper Towns and - with David Levithan - Will Grayson, Will Grayson.** John Green has over 2.3 million Twitter followers, and more than 2.1 million subscribers to Vlogbrothers, the YouTube channel he created with his brother, Hank. ** The Fault in Our Stars will capture a crossover audience in the same vein as Zadie Smith, David Nicholls' One Day and Before I Die by Jenny Downham. ** 'Electric . . . Filled with staccato bursts of humor and tragedy' - Jodi Picoult** 'A novel of life and death and the people caught in between, The Fault in Our Stars is John Green at his best. You laugh, you cry, and then you come back for more' - Markus Zusak, author of The Book ThiefJohn Green is an award-winning, New York Times bestselling author whose many accolades include the Printz Medal, a Printz Honor, and the Edgar Award. With his brother, Hank, John is one half of the Vlogbrothers (youtube.com/vlogbrothers), one of the most popular online video projects in the world. John lives with his wife and children in Indianapolis, Indiana.

Lecciones básicas de biomecánica del aparato locomotor

Lecciones básicas de biomecánica del aparato locomotor
Author: Antonio Viladot Voegeli
Publisher: Springer Science & Business Media
ISBN: 8407001988
Pages: 342
Year: 2001
View: 1061
Read: 206

The Second Sex (Vintage Feminism Short Edition)

The Second Sex (Vintage Feminism Short Edition)
Author: Simone de Beauvoir
Publisher: Random House
ISBN: 1473521912
Pages: 144
Year: 2015-03-05
View: 484
Read: 319

Vintage Feminism: classic feminist texts in short form WITH AN INTRODUCTION BY NATALIE HAYNES When this book was first published in 1949 it was to outrage and scandal. Never before had the case for female liberty been so forcefully and successfully argued. De Beauvoir’s belief that ‘One is not born, but rather becomes, a woman’ switched on light bulbs in the heads of a generation of women and began a fight for greater equality and economic independence. These pages contain the key passages of the book that changed perceptions of women forever. TRANSLATED BY CONSTANCE BORDE AND SHEILA MALOVANY-CHEVALLIER ANNOTATED AND INTRODUCED BY MARTINE REID

The Complete Guide to Fasting

The Complete Guide to Fasting
Author: Jimmy Moore, Dr. Jason Fung
Publisher: Victory Belt Publishing
ISBN:
Pages:
Year: 2016-10-18
View: 947
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The Kama Sutra

The Kama Sutra
Author: Vatsyayana
Publisher: Createspace Independent Publishing Platform
ISBN: 154239516X
Pages: 186
Year: 2017-01-11
View: 1033
Read: 896

The Kama Sutra, is an ancient Indian text widely considered to be the standard work on human sexual behavior in Sanskrit literature written by the Indian scholar Vatsyayana. A portion of the work consists of practical advice on sex. Kama means sensual or sexual pleasure, and suans thread in Sanskrit. The Kama Sutra is the oldest and most notable of a group of texts known generically as Kama Shastra). Traditionally, the first transmission of Kama Shastra or "Discipline of Kama" is attributed to the sacred bull, Shiva's doorkeeper, who was moved to sacred utterance by overhearing the lovemaking of the god and his wife and later recorded his utterances for the benefit of mankind.

The Curious Incident of the Dog in the Night-Time

The Curious Incident of the Dog in the Night-Time
Author: Mark Haddon
Publisher: Anchor Canada
ISBN: 0307371565
Pages: 240
Year: 2009-02-24
View: 1019
Read: 1035

Narrated by a fifteen-year-old autistic savant obsessed with Sherlock Holmes, this dazzling novel weaves together an old-fashioned mystery, a contemporary coming-of-age story, and a fascinating excursion into a mind incapable of processing emotions. Christopher John Francis Boone knows all the countries of the world and their capitals and every prime number up to 7,057. Although gifted with a superbly logical brain, Christopher is autistic. Everyday interactions and admonishments have little meaning for him. At fifteen, Christopher’s carefully constructed world falls apart when he finds his neighbour’s dog Wellington impaled on a garden fork, and he is initially blamed for the killing. Christopher decides that he will track down the real killer, and turns to his favourite fictional character, the impeccably logical Sherlock Holmes, for inspiration. But the investigation leads him down some unexpected paths and ultimately brings him face to face with the dissolution of his parents’ marriage. As Christopher tries to deal with the crisis within his own family, the narrative draws readers into the workings of Christopher’s mind. And herein lies the key to the brilliance of Mark Haddon’s choice of narrator: The most wrenching of emotional moments are chronicled by a boy who cannot fathom emotions. The effect is dazzling, making for one of the freshest debut in years: a comedy, a tearjerker, a mystery story, a novel of exceptional literary merit that is great fun to read.