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Adelgazar con la cabeza

Adelgazar con la cabeza
Author: Yohana García, Robert Dalí
Publisher: Editorial Oceano
ISBN: 6075272887
Pages: 208
Year: 2017-07-01
View: 363
Read: 999

Adelgazar con la cabeza

Adelgazar con la cabeza
Author: Frank Schwebke
Publisher: Editorial HISPANO EUROPEA
ISBN: 8425516471
Pages: 128
Year: 2006
View: 727
Read: 770

Adelgaza con sencillas técnicas mentales gracias a la fuerza de tu mente

Grain Brain

Grain Brain
Author: David Perlmutter
Publisher: Little, Brown
ISBN: 0316234826
Pages: 336
Year: 2013-09-17
View: 920
Read: 310

#1 NEW YORK TIMES BESTSELLER The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more. Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It's in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age. Dr. Perlmutter's revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions -- without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality.

YOGA PARA ADELGAZAR

YOGA PARA ADELGAZAR
Author: MOLLY FOX, JONNY BOWDEN
Publisher: Editorial AMAT
ISBN: 8497352173
Pages: 292
Year: 2005-06-21
View: 413
Read: 623

Seguramente ya habrá oído que el yoga es una técnica muy útil para reducir el estrés, mejorar la flexibilidad del cuerpo e incluso aliviar el dolor de lesiones crónicas. Ahora bien, ¿sabía que el yoga también es una de las mejores formas de perder peso y mantenerlo? Molly Fox, reconocida instructora de yoga, y Jonny Bowden, experto en nutrición, han creado un completo programa de mente/cuerpo que abarca mucho más que una mera serie de ejercicios. Es un programa que le aporta una nueva forma de vida y que además es muy fácil de seguir. Mediante las instrucciones paso a paso de las posturas de yoga, que vienen acompañadas de fotografías clarificadoras, las técnicas más innovadoras para cobrar conciencia del cuerpo y un plan dietético repleto de deliciosas recetas, usted podrá tener el cuerpo con el que siempre ha soñado y lo mejor de todo: ¡sin estrés! Molly Fox Trabaja como asesora de fitness para los gimnasios Equinox de Nueva York y Los Angeles y ha aparecido en numerosos programas. Debido a su gran reputación y éxito, Molly Fox ha protagonizado ya 10 vídeos de fitness. La autora lleva estudiando el arte del yoga desde 1990. Jonny bowden, M.A., C.N., C.N.S. Es un reconocido experto en nutrición y autor de varias obras sobre dietética. Jonny lleva siete años participando en el conocido sitio web iVillage.com, donde redacta columnas sobre dietética y ha conseguido gran popularidad entre las mujeres. Asimismo es editor asociado de la revista Total Health Magazine y miembro del Colegio Norteamericano de Nutrición. Jonny posee asimismo una consulta privada en la que asesora a sus clientes en Los Angeles y también a través de su sitio Web.

The Fast Metabolism Diet

The Fast Metabolism Diet
Author: Haylie Pomroy
Publisher: Harmony
ISBN: 0307986284
Pages: 272
Year: 2013-04-09
View: 334
Read: 1209

Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. Phase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils By keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs. It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders. Now it’s going to work for you. In 4 weeks not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! Plus, by switching up what you’re eating every few days, you’ll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived. Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self. From the Hardcover edition.

Ejercicio para Perder Peso

Ejercicio para Perder Peso
Author: P. Seymour
Publisher: PKS Publishing
ISBN:
Pages: 46
Year: 2014-02-09
View: 351
Read: 1297

Ya sea que estés trabajando para perder 100 libras o esas últimas 20 libras, calculando tus estrategias de cómo se debe hacer ejercicio es una de las más grandes piezas del rompecabezas de pérdida de peso. Este libro no es una guía de "cómo" en cuanto a la realidad de hacer el ejercicio. Es un libro sobre cómo la autora se las arregla para crear un plan de ejercicio que se adapte a su estilo de vida y cómo puedes hacer esto también. Se trata de tomar un enfoque de tres flancos para ejercitar desde el principio de tu plan de pérdida de peso y consejos para encontrar el tipo correcto de ejercicio que vas a disfrutar y estarás motivada para hacer más a largo plazo. Al igual que los otros libros de esta serie, este se trata, finalmente, de la creación de un plan que pueda funcionar para ti para obtener el peso de una manera que es divertida y realista. Este libro, al igual que los anteriores volúmenes, es una lectura rápida contada desde una perspectiva muy real. Si estás buscando un poco de ayuda y motivación para finalmente conseguir la pieza de ejercicio de tu plan de pérdida de peso bajo control, ¡entonces "Ejercicio para la Pérdida de Peso" es para ti! español, aptitud física, entrenamiento con pesas, dieta

Cariño, esta noche no me duele la cabeza

Cariño, esta noche no me duele la cabeza
Author:
Publisher: Editorial Portavoz
ISBN: 0825481937
Pages:
Year:
View: 681
Read: 516

ADELGAZA SIN DIETAS

ADELGAZA SIN DIETAS
Author: Bárbara del Amo
Publisher: BalboaPress
ISBN: 1452550964
Pages: 64
Year: 2012-05-25
View: 1310
Read: 1050

¿Por qué te resulta tan difícil adelgazar si sabes lo que tienes que hacer? Recupera la conexión con tu indicador interno y consigue tu peso ideal sin hacer dietas, sin pasar hambre, sin combinar alimentos ¡Sin sufrir! - Adelgaza sin dietas es un método _ único y exclusivo para adelgazar mientras comes. - Tomarás conciencia de tu cuerpo mientras pierdes peso y te sentirás mucho más feliz. - Tres sencillas pautas que cambiarán tu relación con la comida para siempre. En mis sesiones como Coach he podido detectar los patrones de conducta que hacen que mis clientes coman de más llevándoles a sabotear su anhelado deseo de estar delgados. Gracias a ellos he ideado un sistema para reprogramar los hábitos perjudiciales relacionados con la comida creando nuevos patrones sanos y definitivos. Este es un método sencillo para perder peso y adquirir conciencia a través de lo que comes.

Caminar para adelgazar 2o ed

Caminar para adelgazar 2o ed
Author: José Manuel Gidon
Publisher: Ediciones LEA
ISBN: 9876347438
Pages: 80
Year:
View: 349
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Nuestro cuerpo está hecho fundamentalmente para caminar, además, esta actividad resulta a todas luces imprescindible pues, todas y cada una de las partes que componen nuestro complejo organismo, dependen de ella para funcionar correctamente y desarrollar

The Fault in Our Stars

The Fault in Our Stars
Author: John Green
Publisher: Puffin Books
ISBN: 0141345659
Pages: 316
Year: 2013-01-01
View: 514
Read: 188

John Green's witty yet heart-breaking tour de force. The multi-million #1 bestseller, now a major motion picture starring Shailene Woodley and Ansel Elgort. "I fell in love the way you fall asleep: slowly, then all at once."Despite the tumor-shrinking medical miracle that has bought her a few years, Hazel has never been anything but terminal, her final chapter inscribed upon diagnosis. But when a gorgeous plot twist named Augustus Waters suddenly appears at Cancer Kid Support Group, Hazel's story is about to be completely rewritten.Insightful, bold, irreverent, and raw, The Fault in Our Stars is award-winning author John Green's most ambitious and heartbreaking work yet, brilliantly exploring the funny, thrilling, and tragic business of being alive and in love.Sunday Times (Culture)'A touching, often fiercely funny novel'The Sun on Sunday (Fabulous Magazine)'So good I think it should be compulsory reading for everyone!'Daily Express'John Green brilliantly captures the voices of a young generation while instilling it with the wisdom of a life that has lived too much yet will never live enough.Rather than depressing, the book is filled with dark humour and is written with a beautiful simplicity that draws the reader in so deeply that it's not just the twist and turns but the gently bends and curves that you feel tugging at your emotions... No doubt in the end you will cry but you will also feel that you have discovered a little something about living'Daily Telegraph'The novel, written for teenagers, but proving even more popular with adults'The Metro - 2013 Best FictionThe YA crossover hit of the year. The love affair of two terminally ill teenagers could be mawkish. In fact, it's funny, clever, irreverent and life-affirming.The Guardian'A Smart Book'Grazia'So good!'Good Housekeeping'John Green may write for young adults, but his intelligent sensitive style means The Fault in Our Starsdefies categorisation... as funny as it is heartbreaking... we defy you not to fall in love with its main characters, Hazel and Augustus.'The Tablet'A humourous and poignant love story... It's terrifically funny... as well as a moving exploration of loss and grief. And no, it's so much not just for teenage cancer sufferers... it's for everyone.'Bliss'If you need inspiration when it comes to making the most of a moment, this one is for you'Mizz'Exploring the funny, thrilling and tragic business of being alive and in love, this is a life-affirming tale of two teenagers who are terminally ill. Insightful, bold, irreverent and raw, if this doesn't make you cry, it'll definitely make you think, laugh and maybe even fall in love yourself!'** A thought-provoking love story from the New York Times bestselling author of Looking for Alaska, An Abundance of Katherines, Paper Towns and - with David Levithan - Will Grayson, Will Grayson.** John Green has over 2.3 million Twitter followers, and more than 2.1 million subscribers to Vlogbrothers, the YouTube channel he created with his brother, Hank. ** The Fault in Our Stars will capture a crossover audience in the same vein as Zadie Smith, David Nicholls' One Day and Before I Die by Jenny Downham. ** 'Electric . . . Filled with staccato bursts of humor and tragedy' - Jodi Picoult** 'A novel of life and death and the people caught in between, The Fault in Our Stars is John Green at his best. You laugh, you cry, and then you come back for more' - Markus Zusak, author of The Book ThiefJohn Green is an award-winning, New York Times bestselling author whose many accolades include the Printz Medal, a Printz Honor, and the Edgar Award. With his brother, Hank, John is one half of the Vlogbrothers (youtube.com/vlogbrothers), one of the most popular online video projects in the world. John lives with his wife and children in Indianapolis, Indiana.

Delgada línea, Una. Entre el exceso y la medida

Delgada línea, Una. Entre el exceso y la medida
Author:
Publisher: Editorial Galerna
ISBN: 9505564651
Pages:
Year:
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Life Between Heaven and Earth

Life Between Heaven and Earth
Author: George Anderson, Andrew Barone
Publisher: Harmony
ISBN: 0553419501
Pages: 256
Year: 2016-06-21
View: 979
Read: 416

The New York Times bestselling authors of Lessons from the Light offer a new and provocative understanding of heaven and how messages from the afterlife can assist you in the here and now. We live in a world of near-universal acceptance that once our lives on the earth come to an end we continue to a greater world. Whether that destination is called "Heaven," "Nirvana," or simply "The Other Side," tradition teaches us that there is, in most cases, a fairy-tale ending to life, a place where joy and harmony reigns supreme. Yet, as this book attests there is still more to heaven and earth than is dreamt of in our philosophies. George Anderson is considered by many to be the greatest medium living today. After more than 50 years of hearing from souls who have transitioned to the world hereafter, he is constantly reminded by those who have passed that our preconceived notions of this life—and the next—aren’t always accurate. The nine stories in this book illuminate times when unusual circumstances such as sudden death, unresolved emotions, abusive relationships, and painful family dynamics, make it necessary for the dead and the living to find new doors to healing. In session with Anderson, survivors and those who have passed meet again in encounters that are profound, bittersweet, highly-emotional and sometimes, downright, funny. What we learn is that there are little-known spiritual treasures—and lessons to be learned—about heaven and earth that can restore, revitalize, and make new what was once broken. Life Between Heaven and Earth is an inspiring, thought-provoking, path-changing work, one that affirms that no matter how complicated a circumstance is, resolution, peace and acceptance can be found in deep and remarkable ways.

The Diary of a Young Girl

The Diary of a Young Girl
Author: Anne Frank
Publisher: Diamond Pocket Books Pvt Ltd
ISBN: 9352782399
Pages: 240
Year: 2017-12-29
View: 499
Read: 564

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Lecciones básicas de biomecánica del aparato locomotor

Lecciones básicas de biomecánica del aparato locomotor
Author: Antonio Viladot Voegeli
Publisher: Springer Science & Business Media
ISBN: 8407001988
Pages: 342
Year: 2001
View: 685
Read: 1044

The Kama Sutra of Vatsyayana

The Kama Sutra of Vatsyayana
Author: Vatsyayana
Publisher: Courier Corporation
ISBN: 048611239X
Pages: 176
Year: 2012-03-02
View: 445
Read: 926

DIVExplicit and fascinating, this immortal book for lovers features methods of cultivating sensual pleasure, sexual desire, and loving union, offering a wellspring of erotic knowledge and inspiration. /div

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