Chi And Creativity Vital Energy And Your Inner Artist Book PDF, EPUB Download & Read Online Free


Chi and Creativity

Chi and Creativity
Author: Elise Dirlam Ching, Kaleo Ching
Publisher: Blue Snake Books
ISBN: 1583948759
Pages: 352
Year: 2014-01-14
View: 1008
Read: 167

Most people tend to idealize artists, writers, and others of the “creative class” as uniquely gifted. But the capacity to create is part of being human–whether that means writing, making art, cooking, gardening, sewing, dancing, acting, singing, or virtually any activity. In Chi and Creativity, Kaleo Ching and Elise Dirlam Ching show readers how to use a wide range of strategies to harness the energy of chi to uncover, and cultivate, that often elusive inner artist.Based on their popular workshops, the authors offer an integrative process to generate the joy, wonder, and sense of well-being necessary for artistic self-expression. Specific exercises draw on everything from acupressure and breathing techniques to Chi Kung movement and meditation. Through Chi Awareness, the body, mind, emotions, and spirit come into greater harmony. Through guided imagery, they dialogue. Through journaling, they speak. Through art, they join in creative expression of the inner discoveries along the path to greater balance and integration. Chi and Creativity is the authors’ way of sharing this magical transformative process and can be used by anyone who wants to add fuel to their creative fires.

The Creative Art of Living, Dying, and Renewal

The Creative Art of Living, Dying, and Renewal
Author: Elise Dirlam Ching, Kaleo Ching
Publisher: North Atlantic Books
ISBN: 1583947779
Pages: 272
Year: 2014-09-16
View: 1266
Read: 1067

Tapping the tremendous healing power of Qigong and the expressive arts, this beautiful book invites the reader to contemplate the continuum of living, dying, and renewal within this life and beyond. The stories, Qigong meditations, and journaling/art processes, including collage and maskmaking, are invitations for you to engage them for your own healing, transformation, and wisdom. Authors, artists, healers, and teachers of Qigong and art, Elise and Kaleo Ching draw on their 23 years of experience working with others on their paths of personal transformation to present an approach to living and dying that is saturated with wisdom, compassion, and understanding. Through their work, the authors have witnessed many personal journeys of dying, transformation, rebirth--facing terminal illness or loss of a loved one, letting go of old lifestyles and embracing new, connecting with past lives and future dreams. The stories and processes in this book will inspire a wide range of people interested in using Qigong practices and meditations, journaling, and art for self-cultivation, mindfulness, spiritual awareness, and healing: artists, clergy, spiritual seekers, psychotherapists, hypnotherapists, social workers, chaplains, hospice workers, teachers, students and practitioners of transformative, shamanic, and healing arts. From the Trade Paperback edition.

Chi Kung

Chi Kung
Author: James MacRitchie
Publisher: HarperThorsons
ISBN: 0007145683
Pages: 224
Year: 2002
View: 1041
Read: 1211

Authoritative, illustrated, and illuminated, this book will long be considered the primary text for all interested in this revolutionary technique for health and wellness.

A Basket of Words: Twenty Years of Writing Together

A Basket of Words: Twenty Years of Writing Together
Author: Ruth Cox, Patricia Cavanaugh, Meredith Stout
Publisher: Lulu.com
ISBN: 0990589404
Pages: 293
Year: 2014
View: 367
Read: 158

All writers have experienced feelings of isolation and intimidation when they are faced with a blank page. For over twenty years, three women discovered that engaging together in the writing process -rather than working in solitude- rewarded them with a gratifying friendship and a growing anthology of work. This delightful collection is proof that writing need not be a lonely endeavor.

Writing from the Body

Writing from the Body
Author: John Lee, Ceci Miller-Kritsberg
Publisher: Macmillan
ISBN: 0312115369
Pages: 144
Year: 1994-11-15
View: 615
Read: 329

A spiritual guide provides guidelines on meditation and exercise, encouraging writers to combat the self-consciousness that inhibits free expression and offering advice on how to overcome suppressed feelings that contribute to writer's block. Original.

Faces of Your Soul

Faces of Your Soul
Author: Elise Dirlam Ching, Kaleo Ching
Publisher: North Atlantic Books
ISBN: 1583948767
Pages: 256
Year: 2014-01-14
View: 1121
Read: 524

In Faces of Your Soul, Elise Dirlam Ching and Kaleo Ching combine art and archetypes, meditation and acupressure, guided imagery, journaling, and many different creative processes in a collage of healing knowledge and wisdom. The authors start by stressing the balance of complementary opposites—left brain/right brain, challenge/comfort, practicality/the sacred—as crucial to beginning the journey. Then through guided imagery, they lead readers through subconscious realms to connect with archetypal sources of inner wisdom. This process frees the creative and healing spirit, connecting explorers with the body's instinctive intelligence, which expresses itself through the creation of art. Central to this process is a detailed description of maskmaking—including how to work with a partner to mold each other's gauze mask—balanced with self-explorations of the inner experience of this event. Poetry, personal stories, photographs, and a gallery of Kaleo Ching's evocative totemic masks expand the reader's experience of this richly resonant journey to self.

Turning Pro

Turning Pro
Author: Steven Pressfield
Publisher: Black Irish Entertainment LLC
ISBN: 1936891050
Pages: 160
Year: 2012-06-27
View: 292
Read: 1146

The follow-up to his bestseller The War of Art, Turning Pro navigates the passage from the amateur life to a professional practice. "You don't need to take a course or buy a product. All you have to do is change your mind." --Steven Pressfield TURNING PRO IS FREE, BUT IT'S NOT EASY. When we turn pro, we give up a life that we may have become extremely comfortable with. We give up a self that we have come to identify with and to call our own. TURNING PRO IS FREE, BUT IT DEMANDS SACRIFICE. The passage from amateur to professional is often achieved via an interior odyssey whose trials are survived only at great cost, emotionally, psychologically and spiritually. We pass through a membrane when we turn pro. It's messy and it's scary. We tread in blood when we turn pro. WHAT WE GET WHEN WE TURN PRO. What we get when we turn pro is we find our power. We find our will and our voice and we find our self-respect. We become who we always were but had, until then, been afraid to embrace and live out.

Creativity on Demand

Creativity on Demand
Author: Michael J. Gelb
Publisher: Sounds True
ISBN: 162203385X
Pages: 232
Year: 2014-09-01
View: 698
Read: 322

Do moments of inspiration have to be few and far between—or can you develop the ability to access your deepest creativity at any time? Michael Gelb has discovered the missing key that allows genius to flourish: an open, reliable connection to the vital life energy we all possess. “The practices for accessing energy have been developed for thousands of years in yoga, martial arts, and Chinese medicine,” Gelb says. “I’ve asked today’s greatest living masters of these arts to contribute their most effective practices for cultivating creative energy—in a way that the average person can do in 20 minutes or less.” With Creativity On Demand, Gelb teaches a series of time-tested practices to clear blockages and open the flow of creative energy, then reveals how these techniques can be integrated with the renowned creative mindset and creative process tools he’s taught to individuals and organizations worldwide. Join him as he shares potent secrets for: Mastering creative energy—discover qi, the “fire of genius,” and learn movement-based practices to amplify it Mastering creative mindset—how to break out of conventional thinking and fear-based limitations to unleash your potential Mastering the creative process—guidance to help you channel your creative energy, refine your ideas, and translate inspiration into reality Effective, easy-to-learn techniques and strategies for accessing the power of qi and creating a reservoir of creative energy you can rely on when you need it “Creative energy is a resource that doesn’t get depleted when you use it,” teaches Michael Gelb. “Rather, the more you access it, the stronger it becomes. With an investment of less than half an hour a day, you’ll discover that within a few months you’ve significantly strengthened your core creative energy.” Here is Michael Gelb’s most powerful work yet on unlocking our potential to innovate, achieve, and access our Creativity on Demand.

Sharing the Maskmaking Journey

Sharing the Maskmaking Journey
Author: Elise Dirlam Ching, Kaleo Ching
Publisher:
ISBN: 0615437982
Pages: 88
Year: 2011-03
View: 1115
Read: 453

This manual is a complement to Elise and Kaleo Ching's book "Faces of Your Soul: Rituals in Art, Maskmaking, and Guided Imagery with Ancestors, Spirit Guides, and Totem Animals" (North Atlantic Books, 2006) and guides the reader in the process of teaching maskmaking. It includes many color photos and covers topics such as creating sacred space to promote creativity, leading guided imagery, incorporating moving meditation, designing a flyer and syllabus, purchasing and organizing supplies, setting up a workshop, demonstrating making the mask mold, advertising, and documenting.

The Art of Learning

The Art of Learning
Author: Josh Waitzkin
Publisher: Simon and Schuster
ISBN: 0743277465
Pages: 265
Year: 2008-05-27
View: 804
Read: 1110

An eight-time national chess champion and world champion martial artist shares the lessons he has learned from two very different competitive arenas, identifying key principles about learning and performance that readers can apply to their life goals. Reprint. 35,000 first printing.

Creative Scripts for Hypnotherapy

Creative Scripts for Hypnotherapy
Author: Marlene Elva Hunter
Publisher: Psychology Press
ISBN: 087630742X
Pages: 220
Year: 1994
View: 1123
Read: 795

First published in 1994. Routledge is an imprint of Taylor & Francis, an informa company.

Library Journal

Library Journal
Author:
Publisher:
ISBN:
Pages:
Year: 2007
View: 1128
Read: 901

Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.

Breathing Underwater

Breathing Underwater
Author: Margaret Emerson
Publisher: North Atlantic Books
ISBN: 1556431678
Pages: 113
Year: 1993
View: 1155
Read: 165

Apart from its physical benefits, the practice of T’ai Chi Ch’uan can foster emotional health and psychological well-being. Author Margaret Emerson, a longtime student and teacher of T’ai Chi, examines how the skills developed in the practice of T’ai Chi Ch’uan—awareness, concentration, mobility, and flexibility—can enrich our personal and professional lives. When integrated as a daily practice, T’ai Chi Ch’uan can enhance health, creativity, and encounters with friends, family, and strangers.

Chi

Chi
Author: Waysun Liao
Publisher: Shambhala Publications
ISBN: 0834823608
Pages: 144
Year: 2009-07-14
View: 162
Read: 619

Chi is the invisible energy of life that flows in and around us throughout the universe. Used skillfully, it can have a remarkable effect on health and vitality—to the degree that you’d be tempted to call it magical, if it weren’t so completely natural. Here is a perfect introduction to chi that explains in a direct and simple way what it is and why it is essential to a healthy and vital life. It provides an easy-to-understand explanation of chi, and then helps readers recognize, develop, and strengthen their own chi through specific breathing techniques and basic exercises, all demonstrated by the author. There are many books on chi development through t’ai chi and qigong practice, but this one goes deeper to enable you to understand the fundamental principles as you cultivate it. This book is a reference for alternative health professionals such as acupuncturists and shiatsu therapists and their patients, as well as for anyone who practices t’ai chi, qigong, aikido, and other chi-based martial arts. To learn more about the author, please visit his website at www.taichitaocenter.com.

Tai Chi Chuan and the Code of Life

Tai Chi Chuan and the Code of Life
Author: Graham Horwood
Publisher: Singing Dragon
ISBN: 1846428068
Pages: 224
Year: 2008-06-15
View: 402
Read: 1243

In Tai Chi Chuan and the Code of Life, Graham Horwood describes the various styles of Tai Chi Chuan, exploring its roots in the Chinese philosophy of Taoism as well as elaborating on the evolution it has undergone over millennia. In order to understand the energetic method of Tai Chi Chuan and Chi Kung, he highlights parallels between its source, The I Ching, and archetypal principles from both Eastern and Western philosophy and medicine. The text and diagrams show the synergy between the different cultures, and shows how they are all linked. This enables the beginner or the experienced Tai Chi practitioner to improve their understanding of Tai Chi, which will strengthen both the mind and body, opening the gateway to the inner person. Drawing on information from the Yang family's formerly secret teachings, the book explains how to build chi (energy), circulate and store it, and also includes an exclusive set of Chi Kung exercises which will augment the building, circulation and storage of chi for the healer and martial practitioner, showing the path to optimizing the practitioner's energetic and spiritual development. The exercises are accompanied by an explanation of where chi comes from and its application for the mind and body as well as the flow in the meridians. The book provides an excellent introduction to both the theory and key practices of Tai Chi Chuan for the beginner, and multi-level insights for the seasoned practitioner that will enhance his or her practice and understanding of Tai Chi Chuan.