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Win the Battle of the Bulge

Win the Battle of the Bulge
Author: Rigby Publishing
Publisher:
ISBN: 0709147074
Pages: 64
Year: 1969
View: 701
Read: 284

Results

Results
Author: Bruce A. Pasternack, Gary L. Neilson
Publisher: Crown Business
ISBN: 0307337316
Pages: 288
Year: 2005-10-18
View: 1043
Read: 283

Every company has a personality. Does yours help or hinder your results? Does it make you fit for growth? Find out by taking the quiz that’s helped 50,000 people better understand their organizations at OrgDNA.com and to learn more about Organizational DNA. Just as you can understand an individual’s personality, so too can you understand a company’s type—what makes it tick, what’s good and bad about it. Results explains why some organizations bob and weave and roll with the punches to consistently deliver on commitments and produce great results, while others can’t leave their corner of the ring without tripping on their own shoelaces. Gary Neilson and Bruce Pasternack help you identify which of the seven company types you work for—and how to keep what’s good and fix what’s wrong. You’ll feel the shock of recognition (“That’s me, that’s my company”) as you find out whether your organization is: • Passive-Aggressive (“everyone agrees, smiles, and nods, but nothing changes”): entrenched underground resistance makes getting anything done like trying to nail Jell-O to the wall • Fits-and-Starts (“let 1,000 flowers bloom”): filled with smart people pulling in different directions • Outgrown (“the good old days meet a brave new world”): reacts slowly to market developments, since it’s too hard to run new ideas up the flagpole • Overmanaged (“we’re from corporate and we’re here to help”): more reporting than working, as managers check on their subordinates’ work so they can in turn report to their bosses • Just-in-Time (“succeeding, but by the skin of our teeth”): can turn on a dime and create real breakthroughs but also tends to burn out its best and brightest • Military Precision (“flying in formation”): executes brilliant strategies but usually does not deal well with events not in the playbook • Resilient (“as good as it gets”): flexible, forward-looking, and fun; bounces back when it hits a bump in the road and never, ever rests on its laurels For anyone who’s ever said, “Wow, that’s a great idea, but it’ll never happen here” or “Whew, we pulled it off again, but I’m tired of all this sprinting,” Results provides robust, practical ideas for becoming and remaining a resilient business. Also available as an eBook From the Hardcover edition.

Yoga for Runners

Yoga for Runners
Author: Lexie Williamson
Publisher: Bloomsbury Publishing
ISBN: 1408190672
Pages: 192
Year: 2014-09-12
View: 1156
Read: 1250

Running is a fantastic cardiovascular workout that floods the body with 'feel good' endorphins and many runners find its rhythmic, repetitive nature a natural stress reliever and maybe even meditative. The downside of repetitive motion, however, is that it taxes a few select groups of muscles (hamstrings, quadriceps, hip flexors and Achilles) and neglects the remainder. This leads to muscular imbalances and, eventually, injury. This book addresses these imbalances by using yoga postures to both stretch and lengthen these short, tight running hotspots in a way that is time-efficient and highly targeted. Like yoga it's a union of all these physical and mental aspects that affect the performance of the runner as a whole. Practice the techniques together to become a stronger, smoother runner who is less prone to injury. Breathe deeper and more efficiently to train for longer. Gain a clear head to tackle negative distractions as you train or race, and in life generally.

Thinspired

Thinspired
Author: Mara Schiavocampo
Publisher: Simon and Schuster
ISBN: 1476784086
Pages: 272
Year: 2014-12-30
View: 317
Read: 829

This inspirational book from two-time Emmy Award–winning journalist Mara Schiavocampo takes you on her journey of weight loss—and helps you shed pounds and find peace, health, and happiness in the process. Like so many people, Mara Schiavocampo struggled with her weight for most of her life. She tried every diet on the planet, suffered a debilitating eating disorder, joined a bizarre food cult, took dangerous pills, worked out incessantly—and still tipped the scales at nearly 230 pounds. But more than reaching a healthy weight, Mara wanted peace and freedom from the constant mental torment brought on by food. A healthy and effortless way of life. For the rest of her life. With those goals in mind, she transformed her habits. While juggling a marriage, new baby, and a budding television career as a correspondent on NBC, Mara “accidentally” stumbled onto a formula that worked for her. She lost ninety pounds in two years and is now stronger and fitter—and, most importantly, happier—than ever. The most surprising part her new lifestyle? “It’s not a chore, it’s a pleasure,” she says. In Thinspired, Mara shares her weight-loss secrets and the formula for her success plan. Instead of focusing on “Dos” and “Don’ts” she talks about eliminating the foods that have control over you—whether that’s wine, flour products, dairy, or sugar. By following in Mara’s footsteps, you’ll lose the pounds and gain back your energy, control, health, and happiness.

Building a Better Delivery System:

Building a Better Delivery System:
Author: Committee on Engineering and the Health Care System, Institute of Medicine, Institute of Medicine and National Academy of Engineering
Publisher: National Academies Press
ISBN: 030909643X
Pages: 276
Year: 2005-09-20
View: 519
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In a joint effort between the National Academy of Engineering and the Institute of Medicine, this books attempts to bridge the knowledge/awareness divide separating health care professionals from their potential partners in systems engineering and related disciplines. The goal of this partnership is to transform the U.S. health care sector from an underperforming conglomerate of independent entities (individual practitioners, small group practices, clinics, hospitals, pharmacies, community health centers et. al.) into a high performance "system" in which every participating unit recognizes its dependence and influence on every other unit. By providing both a framework and action plan for a systems approach to health care delivery based on a partnership between engineers and health care professionals, Building a Better Delivery System describes opportunities and challenges to harness the power of systems-engineering tools, information technologies and complementary knowledge in social sciences, cognitive sciences and business/management to advance the U.S. health care system.

Code Blue

Code Blue
Author: Richard E. McDermott, Kevin Stocks
Publisher:
ISBN: 0967507219
Pages: 288
Year: 2003-01-01
View: 303
Read: 230

Burn the Fat, Feed the Muscle

Burn the Fat, Feed the Muscle
Author: Tom Venuto
Publisher: Harmony
ISBN: 0804137854
Pages: 400
Year: 2013-12-10
View: 458
Read: 1313

A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original “bible of fitness” that shows you how to get permanent results the safe, healthy, and natural way. Do you want to shed fat and sculpt a new body shape at the same time? Do you want a program without gimmicks, hype, or quick fixes? Do you want a program guaranteed to work, no matter how old you are or what kind of shape you’re in now? For twenty-five years, industry veteran and bestselling author Tom Venuto has built a reputation as one of the world’s most respected fat-loss experts. In Burn the Fat, Feed the Muscle—known by fans as “the bible of fat loss”—Tom reveals the body transformation secrets of the leanest people in the world. This is not a diet and it’s not just a weight-loss program; this is a breakthrough system to change your life and get you leaner, stronger, fitter, and healthier with the latest discoveries in exercise and nutrition science. Inside, you’ll discover: - The simple but powerful LEAN formula, revealing the four crucial elements of body transformation success. - The New Body 28 (TNB-28): a four-week training plan for sculpting lean muscle, plus a quick start primer workout perfect for beginners - A lifestyle program that’s more flexible and easier than ever to follow, even if you are busy, have dietary restrictions, or have never worked out before. - The motivation strategies it takes to stick with your plan. Burn the Fat, Feed the Muscle is not about getting as ripped as a fitness model or becoming a bodybuilder like Tom did (unless you want to); it’s about using their secrets to achieve your own personal goals. You are sure to call it your fitness bible for many years to come. From the Hardcover edition.

Wellness Worksheets

Wellness Worksheets
Author: Paul M. Insel, Walton T. Roth
Publisher: McGraw-Hill Humanities, Social Sciences & World Languages
ISBN: 0072843160
Pages: 288
Year: 2003-08-01
View: 844
Read: 151

Concepts of Physical Fitness and Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle. These skills will make a positive difference in one's health, fitness, and wellness through the use of activity labs and logs. In addition, new copies of the text now come packaged with the HealthQuest Activities CD-ROM. Web addresses to supplemental resource materials, such as a self-study guide, sample exam questions, and definitions of terms, as well as other enrichment materials, are also provided.

The Hatha Yoga Pradipika

The Hatha Yoga Pradipika
Author: Svātmārāma
Publisher: Library of Alexandria
ISBN: 1465579958
Pages: 63
Year: 1975
View: 1110
Read: 397

Reaching Students

Reaching Students
Author: Linda Kober, Board on Science Education, Nancy Kober, National Research Council, Division on Behavioral and Social Sciences and Education
Publisher: National Academy Press
ISBN: 0309300436
Pages: 256
Year: 2015-01-15
View: 453
Read: 578

The undergraduate years are a turning point in producing scientifically literate citizens and future scientists and engineers. Evidence from research about how students learn science and engineering shows that teaching strategies that motivate and engage students will improve their learning. So how do students best learn science and engineering? Are there ways of thinking that hinder or help their learning process? Which teaching strategies are most effective in developing their knowledge and skills? And how can practitioners apply these strategies to their own courses or suggest new approaches within their departments or institutions? "Reaching Students" strives to answer these questions. "Reaching Students" presents the best thinking to date on teaching and learning undergraduate science and engineering. Focusing on the disciplines of astronomy, biology, chemistry, engineering, geosciences, and physics, this book is an introduction to strategies to try in your classroom or institution. Concrete examples and case studies illustrate how experienced instructors and leaders have applied evidence-based approaches to address student needs, encouraged the use of effective techniques within a department or an institution, and addressed the challenges that arose along the way. The research-based strategies in "Reaching Students" can be adopted or adapted by instructors and leaders in all types of public or private higher education institutions. They are designed to work in introductory and upper-level courses, small and large classes, lectures and labs, and courses for majors and non-majors. And these approaches are feasible for practitioners of all experience levels who are open to incorporating ideas from research and reflecting on their teaching practices. This book is an essential resource for enriching instruction and better educating students.

Popular Mechanics

Popular Mechanics
Author:
Publisher:
ISBN:
Pages: 140
Year: 2000-01
View: 418
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Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.

Supercharged Food

Supercharged Food
Author: Lee Holmes
Publisher: Allen & Unwin
ISBN: 1742669484
Pages: 192
Year: 2012-01-01
View: 759
Read: 820

Supercharged Food is a simple and inspiring guide to eating for optimum health. It features more than 90 recipes that are gluten, wheat, dairy, yeast and sugar-free, each bursting with nutrient-rich or 'super' foods that will help nourish and heal your body. Whether you have coeliac disease, food allergies or you just want to improve your health, this is your one-stop shop for easy, vibrant and flavourful meals that will jump-start your immune system, boost your energy levels and maintain your long-term wellbeing.

The Plan

The Plan
Author: Lyn-Genet Recitas
Publisher: Grand Central Life & Style
ISBN: 1455515507
Pages: 320
Year: 2013-01-01
View: 1268
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In this revolutionary, New York Times bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression. Now this groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to: -Lose a half a pound a day while enjoying generous servings of foods you love -Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms -Build a personalized healthy foods list that promotes rapid weight loss -Avoid feeling bloated, tired, or unhealthy again! Feel better, look better, and be empowered by the knowledge of what truly works best for your body!

My Inventions

My Inventions
Author:
Publisher: the Philovox
ISBN:
Pages:
Year: 1919
View: 1174
Read: 1104

The Chronic Stress Crisis

The Chronic Stress Crisis
Author: William G. Timmins
Publisher: AuthorHouse
ISBN: 1434390705
Pages: 244
Year: 2008-12-01
View: 1240
Read: 1033

"The Chronic Stress Crisis explains in detail many common reasons for the current health crisis in the US, including over-consumption of grains, heavy metal toxicity, chemical hypersensitivity from exposure to environmental toxins, pesticides, herbicides and other sources of chemicals in our daily lives. I particularly enjoy this book because there is a strong emphasis on the Chronic Stress Response as being an underlying and immutable factor in the development of most disease processes. Emotional stress, dietary stress and the stress of the many burdens placed on our bodies by our modern lifestyles all culminate in the onset of diseases of modern times such as cancer, heart disease and autoimmune problems. This is a great resource to help provide an understanding of how you can take effective measures to start to take back control of your health." -Dr. Joseph Mercola, founder of www.mercola.com and author of Dr. Mercola's Total Health Program "Bill Timmins pioneered the field of health care from the inside out. He didn't just study and practice health care as an academic-he mastered body and life through his real-life challenges. It was Dr. Timmins' own life experiences that made him one of the most intelligent, capable, loving and caring physicians and teachers I've ever known. What Dr. Timmins shares in this important book may very well save your life and make it much more comfortable too!" -Paul Chek, Holistic Health Practitioner, founder of the C.H.E.K Institute and P~P~S Success Mastery Program

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