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Tom Kerridge's Dopamine Diet

Tom Kerridge's Dopamine Diet
Author: Tom Kerridge
Publisher: Bloomsbury Publishing
ISBN: 1472935438
Pages: 288
Year: 2017-01-12
View: 1317
Read: 1144

Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That's the same as 70 bags of sugar. If you're struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process. Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good! Tom's 'dopamine heroes' include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour. Treats in store for Dopamine Dieters include spinach, bacon and mint soup; roasted onion salad with fried halloumi; shepherd's pie with creamy cauliflower topping; soy glazed cod with chilli, garlic and ginger; braised beef with horseradish; Chinese pork hot pot; and chocolate mousse with sesame almond biscuits. These are recipes that don't feel like diet food, and can be shared with friends and family. It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way.

River God

River God
Author: Wilbur Smith
Publisher: St. Martin's Griffin
ISBN: 146686821X
Pages: 532
Year: 2014-07-01
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Tanus is the fair-haired young lion of a warrior whom the gods have decreed will lead Egypt's army in a bold attempt to reunite the Kingdom's shattered halves. But Tanus will have to defy the same gods to attain the reward they have forbidden him, an object more prized than battle's glory: possession of the Lady Lostris, a rare beauty with skin the color of oiled cedar--destined for the adoration of a nation, and the love of one extraordinary man. International bestselling author Wilbur Smith, creator of over two dozen highly acclaimed novels, draws readers into a magnificent, richly imagined Egyptian saga. Exploding with all the drama, mystery, and rage of ancient Egypt, River God is a masterpiece from a storyteller at the height of his powers.

The Life-changing Manga of Tidying Up

The Life-changing Manga of Tidying Up
Author: Marie Kondō
Publisher:
ISBN: 0399580530
Pages: 192
Year: 2017
View: 526
Read: 236

From the #1 New York Times best-selling author and lifestyle/cleaning guru Marie Kondo, this graphic novelization brings Kondo's life-changing tidying method to life with the fun, quirky story of a woman who transforms her home, work, and love life using Kondo's advice and inspiration. Marie Kondo presents the fictional story of Chiaki, a young woman in Tokyo who struggles with a cluttered apartment, messy love life, and lack of direction. After receiving a complaint from her attractive next-door neighbor about the sad state of her balcony, Chiaki gets Kondo to take her on as a client. Through a series of entertaining and insightful lessons, Kondo helps Chiaki get her home--and life--in order. This insightful, illustrated case study is perfect for people looking for a fun introduction to the KonMari Method of tidying up, as well as tried-and-true fans of Marie Kondo eager for a new way to think about what sparks joy. Featuring illustrations by award-winning manga artist Yuko Uramoto, this book also makes a great read for manga and graphic novel lovers of all ages.

The Sirtfood Diet

The Sirtfood Diet
Author: Aidan Goggins, Glen Matten
Publisher: Simon and Schuster
ISBN: 1501163787
Pages: 272
Year: 2017-03-07
View: 359
Read: 533

Discover the original international diet sensation—used by Adele, heavyweight champion David Haye, and Pippa Middleton—that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting—can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body’s energy stores activate what is known as sirtuins, or the “skinny gene,” and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into “survival” mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on—which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.

The Personalized Diet

The Personalized Diet
Author: Eran Segal, Eran Elinav
Publisher: Grand Central Life & Style
ISBN: 1478918799
Pages: 384
Year: 2017-12-26
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A paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps readers customize their diet to lose weight and improve health. There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react differently to the same foods-a food that might be healthy for one person is unhealthy for another. In one stroke, they made all universal diet programs obsolete. THE PERSONALIZED DIET helps readers understand the fascinating science behind their work, gives them the tools to create an individualized diet and lifestyle plan (based on their reactions to favorite foods) and puts them on the path to losing weight, feeling good, and preventing disease by eating in the way that's right for them.

Metabolism Revolution

Metabolism Revolution
Author: Haylie Pomroy
Publisher: HarperCollins
ISBN: 0062691635
Pages: 368
Year: 2018-02-27
View: 957
Read: 432

New York Times Bestseller Lose 14 pounds in 14 days—harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet. The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It’s time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you. Bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker Haylie Pomroy has the answers. Drawing on her fundamental "food as medicine" techniques, she’s created the Metabolism Revolution diet, which strategically manipulates macronutrients to speed the body’s metabolic rate, a guaranteed way to kick start a stalled metabolism. Following the Metabolism Revolution plan, you will burn fat, build muscle, improve your skin, boost energy levels, and look and feel great—all while losing weight quickly and keeping it off for life. Backed by the latest science, Haylie’s new program, her easiest to follow and most powerful one yet, allows you to determine your body’s "metabolic intervention score" and create a customized plan to achieve healthy, rapid weight loss. Complete with meal maps, shopping lists, and more than sixty fabulous recipes, Metabolism Revolution is the proven way to quickly and deliciously drop the weight and leave you slimmer, healthier, and more energetic than ever.

The Beauty Detox Power

The Beauty Detox Power
Author: Kimberly Snyder
Publisher: Harlequin
ISBN: 0373893183
Pages: 320
Year: 2015-03-31
View: 260
Read: 397

Outlines diet and lifestyle recommendations based on the best-selling The Beauty Detox Solution and The Beauty Detox Foods, explaining how to align the mind and body to lose weight, conquer cravings and promote optimal health. Original.

Barking

Barking
Author: Turid Rugaas
Publisher: Dogwise Publishing
ISBN: 1929242514
Pages: 108
Year: 2008
View: 970
Read: 268

Barking is more than just noise. Barking is natural and almost all dogs bark. It is one of the many ways dogs communicate with each other as well as with humans. In this book, author Turid Rugaas, well known for her work on identifying and utilizing canine "calming signals," turns her attention to understanding and managing barking behavior. Think of barking as your dog's language. By learning to identify what your dog is expressing when he barks, you can take steps to minimize their negative effects.

Metabolomics and Microbiomics

Metabolomics and Microbiomics
Author: Vassilios Fanos
Publisher: Academic Press
ISBN: 0128054506
Pages: 144
Year: 2016-08-30
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Metabolomics and Microbiomics: Personalized Medicine from the Fetus to the Adult encompasses the most recent advances on the usage of metabolomics and microbiome research to improve disease diagnosis and healthcare. Medicine is changing from epidemiologic, descriptive, reductionist, and reactive approaches to individualized, predictive, and holistic ones by applying microbiomics to understand the functionality of the human body. The book discusses topics such as systems biology approaches, omics technologies, perinatal programming, and personalized medicine. It also discusses the ethical implications of microbiomics research and new pathways of research, such as renal regenerative medicine, gender medicine in perinatology, and animals and the science of healing. The book is a valuable resource for medical professionals and researchers in metabolomics, nutrition, microbiology, and personalized-predictive medicine. The book also will appeal to non-specialized professionals who may take advantage of its captivating and simple language. Covers the latest scientific discoveries in order to improve health and early diagnosis of diseases Brings a holistic and perinatal programming approach—from fetus to adulthood—to early and long-term prevention of diseases Provides illustrations and diagrams to facilitate understanding for readers Discusses the ethical implications of microbiomics research and new pathways of research, such as renal regenerative medicine, gender medicine in perinatology, and animals and the science of healing

The Lives of Sacco & Vanzetti

The Lives of Sacco & Vanzetti
Author: Rick Geary
Publisher: NBM Publishing
ISBN: 1561636053
Pages: 80
Year: 2011-08-01
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Rick Geary tackles the most controversial case of the 20th century. Anarchists Sacco & Vanzetti were accused of robbery and murder but so many supposedly damning pieces of evidence were questionable their guilty verdict elicited massive protests around the world. Geary presents us with all the twists and turns, appeals and dubious evidence after presenting us the human face of the two men, demonized by many, turned to martyrs by many others in his usual unflappable way.

The 5 Days Fasting Simulation

The 5 Days Fasting Simulation
Author: Carlo Alberto Borgogna
Publisher: Createspace Independent Publishing Platform
ISBN: 1537181793
Pages: 86
Year: 2016-08-30
View: 650
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A practical guide containing 20 daily menus, divided into four seasons, in support of those who have decided to pursue the fasting simulation.

His to Take

His to Take
Author: Shayla Black
Publisher: Penguin
ISBN: 069814029X
Pages: 400
Year: 2015-03-03
View: 195
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New York Times bestselling author Shayla Black invites readers to explore the desires of her Wicked Lovers... Racing against time, NSA agent Joaquin Muñoz is searching for a little girl who vanished twenty years ago with a dangerous secret. Since Bailey Benson fits the profile, Joaquin abducts the beauty and whisks her to the safety of Club Dominion—before anyone can silence her for good. At first, Bailey is terrified, but when her kidnapper demands information about her past, she’s stunned. Are her horrific visions actually distant memories that imperil all she holds dear? Confined with Joaquin in a place that echoes with moans and breathes passion, he proves himself a fierce protector as well as a sensual Master who’s slowly crawling deeper into her head…and her heart. But giving in to him might be the most delicious danger of all. Because Bailey soon learns that her past isn’t the only mystery. Joaquin has a secret of his own—a burning vengeance in his soul. The exposed truth leaves her vulnerable and wondering how much about the man she loves is a lie, how much more is at risk than her heart. And if she can trust him to protect her long enough to learn the truth.

The Swift Diet

The Swift Diet
Author: Kathie Madonna Swift, Joseph Hooper
Publisher: Penguin
ISBN: 0147516412
Pages: 352
Year: 2015-08-11
View: 798
Read: 978

The health world is abuzz with the very latest research into the role your gut plays in overall health. In this book, the first of its kind, you'll discover how to easily adapt your diet to unlock the healing power of food, optimise gut health and see lasting results. The Swift Diet has been designed to: aid permanent weight loss; banish bloating; regulate digestion; clear your skin; improve concentration; increase energy; and, eliminate stomach pain. You'll find simple-to-follow guidelines, a 4-Week Clean Slate Plan, advice on supplements and a guide to complementary lifestyle changes, including how to think more mindfully about food. By eating to improve your gut bacteria, you'll start noticing a difference in the way you look and feel from day one.

Berlusconi

Berlusconi
Author: Alan Friedman
Publisher: Hachette Books
ISBN: 0316301965
Pages: 288
Year: 2015-10-20
View: 565
Read: 850

Before there was real estate tycoon cum President-Elect Donald J. Trump, there was Silvio Berlusconi, the billionaire media mogul turned prime minster who dominated Italian life for the past twenty years. In a candid, warts-and-all portrait of the leader who played hard in office and in private life. From the bunga-bunga parties to his most secret moments with world leaders, this biography is rich in anecdotes and revelations involving Barack Obama, Hillary Clinton, George W. Bush, Vladimir Putin, Mikhail Gorbachev, Tony Blair, Nicolas Sarkozy, Angela Merkel , and many others. Berlusconi's incredible rise to power started from nothing. A self-created man, he was a cruise ship crooner as a young man, became a real estate tycoon in the '70s, started the first commercial television network in history, and turned AC Milan into a world-class soccer club. And that was all before he survived the squalid swampland of Italian politics to become prime minister who has not only served the longest in Italian history, but also has generated the most controversy of arguably any world leader today.

Food Combining for Health

Food Combining for Health
Author: Doris Grant, Jean Joice
Publisher: Inner Traditions / Bear & Co
ISBN: 0892813482
Pages: 248
Year: 1989
View: 976
Read: 419

Get fit with foods that don't fight.

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