Sweet Skinny 1 Recipes For Enjoying Lifes Sweeter Side Without Tipping The Scales Book PDF, EPUB Download & Read Online Free


Sweet & Skinny

Sweet & Skinny
Author: Marisa Churchill
Publisher: Clarkson Potter
ISBN: 0307953378
Pages: 240
Year: 2011-06-07
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In Sweet & Skinny, professional pastry chef Marisa Churchill presents one hundred low-fat recipes (including more than twenty-five sugar-free variations) that show readers how to indulge in dessert while maintaining a healthy figure and lifestyle. In her debut cookbook, Marisa will show you (as she has also done on Top Chef and Food Network Challenge) how to pick the best ingredients, create contrasting textures to entice the palate, boost flavor with fresh fruit, herbs, and spices, and substitute lower-fat/lower-calorie alternatives without skimping on flavor. From quick weeknight desserts that can be ready in fewer than thirty minutes to elegant desserts for dinner parties and holidays, Sweet & Skinny gives readers all the skills and recipes they need to satisfy their cravings. Hosting a dinner party? Wow your guests with Individual S’More Tarts, Goat Cheesecake with Figs, or perhaps a Rosemary Angel Food Cake with Lemon Glaze. Charged with a holiday dessert? How about Pear and Chocolate Upside-Down Cake, Orange-Chile Chocolate Bark, or Baked Apples with Maple-Gingersnap Stuffing? Faced with a sudden craving? Rest assured—No-Bake Cheesecake Cups with Concord Grapes, Molten Chocolate Soufflé Cake, and Mocha Affogato Milkshakes can be whipped up in minutes. Illustrated with vibrant finished and in-process food photographs throughout, Sweet & Skinny will help you make desserts that everyone will love, for any occasion. For those who are trying to lose weight, have dietary restrictions, or are simply looking to cut or decrease sugar, Sweet & Skinny offers a path to eating healthier and baking simpler by lowering fat and cooking smart, with everything in moderation. From the Trade Paperback edition.

Everyday Detox

Everyday Detox
Author: Megan Gilmore
Publisher:
ISBN: 1607747227
Pages: 208
Year: 2015-06-02
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A healthy guide to detoxing naturally, all year round--no dieting, juice fasting, or calorie counting required--to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day. This no-nonsense approach to healthy detoxing by certified holistic health coach and blogger Megan Gilmore presents 100 delicious and properly combined recipes for breakfast, lunch, and dinner, including smoothies, snacks, and desserts. Most diets and detoxes require all-or-nothing approaches that encourage unhealthy cycles of intense restriction followed by bingeing. WithEveryday Detox, crowd-pleasing recipes like Coconut Banana Muffins, Better Broccoli Cheddar, Cauliflower Fried Rice, Baked Spaghetti, and Double Chocolate Brownies are packed with all-natural, whole-foods ingredients that promote good health and stave off feelings of deprivation. Since each recipe has been developed with digestion principles in mind, detoxers won't feel bloated or uncomfortable after eating, and information on stocking a detox-friendly kitchen and a handy food combination cheat sheet make it easy to start cooking this way today.

The Perfect Blend

The Perfect Blend
Author: Tess Masters
Publisher: Ten Speed Press
ISBN: 1607746468
Pages: 224
Year: 2016-12-27
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Online phenomenon The Blender Girl offers up 100 recipes for healthy living with tasty, crowd-pleasing dishes to help boost nutrition. The Perfect Blend functions not only as a cookbook but also as a guide for how to lead a more vibrant and healthy life. Blogging powerhouse Tess Masters lays out a dozen healthy goals for readers, capitalizing on current trends such as gaining energy, boosting immunity, reducing inflammation, detoxing the body, and probiotic power. Then, using her fun, playful voice, Masters offers easy-to-follow recipes for smoothies, elixirs, snacks, salads, sides, soups, mains, and desserts that help get results fast. Including a guide to key ingredients, an extensive resources section, and optional nutritional boosters for each recipe, The Perfect Blend will help readers find their own perfect blend. From the Trade Paperback edition.

Good and Cheap

Good and Cheap
Author: Leanne Brown
Publisher: Workman Publishing
ISBN: 0761184171
Pages: 208
Year: 2015-07-14
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A perfect and irresistible idea: A cookbook filled with delicious, healthful recipes created for everyone on a tight budget. While studying food policy as a master’s candidate at NYU, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government’s Supplemental Nutrition Assistance Program informally known as food stamps? The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices. The idea for Good and Cheap is already proving itself. The author launched a Kickstarter campaign to self-publish and fund the buy one/give one model. Hundreds of thousands of viewers watched her video and donated $145,000, and national media are paying attention. Even high-profile chefs and food writers have taken note—like Mark Bittman, who retweeted the link to the campaign; Francis Lam, who called it “Terrific!”; and Michael Pollan, who cited it as a “cool kickstarter.” In the same way that TOMS turned inexpensive, stylish shoes into a larger do-good movement, Good and Cheap is poised to become a cookbook that every food lover with a conscience will embrace.

Year of No Sugar

Year of No Sugar
Author: Eve Schaub
Publisher: Sourcebooks, Inc.
ISBN: 140229588X
Pages: 320
Year: 2014-04-08
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For fans of the New York Times bestseller I Quit Sugar or Katie Couric's controversial food industry documentary Fed Up, A Year of No Sugar is a "delightfully readable account of how [one family] survived a yearlong sugar-free diet and lived to tell the tale...A funny, intelligent, and informative memoir." —Kirkus It's dinnertime. Do you know where your sugar is coming from? Most likely everywhere. Sure, it's in ice cream and cookies, but what scared Eve O. Schaub was the secret world of sugar—hidden in bacon, crackers, salad dressing, pasta sauce, chicken broth, and baby food. With her eyes opened by the work of obesity expert Dr. Robert Lustig and others, Eve challenged her husband and two school-age daughters to join her on a quest to quit sugar for an entire year. Along the way, Eve uncovered the real costs of our sugar-heavy American diet—including diabetes, obesity, and increased incidences of health problems such as heart disease and cancer. The stories, tips, and recipes she shares throw fresh light on questionable nutritional advice we've been following for years and show that it is possible to eat at restaurants and go grocery shopping—with less and even no added sugar. Year of No Sugar is what the conversation about "kicking the sugar addiction" looks like for a real American family—a roller coaster of unexpected discoveries and challenges. "As an outspoken advocate for healthy eating, I found Schaub's book to shine a much-needed spotlight on an aspect of American culture that is making us sick, fat, and unhappy, and it does so with wit and warmth."—Suvir Sara, author of Indian Home Cooking "Delicious and compelling, her book is just about the best sugar substitute I've ever encountered."—Pulitzer Prize-winning author Ron Powers

Cooking for Geeks

Cooking for Geeks
Author: Jeff Potter
Publisher: "O'Reilly Media, Inc."
ISBN: 149192814X
Pages: 488
Year: 2015-09-28
View: 469
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Why do we cook the way we do? Are you the innovative type, used to expressing your creativity instead of just following recipes? Do you want to learn to be a better cook or curious about the science behind what happens to food as it cooks? More than just a cookbook, Cooking for Geeks applies your curiosity to discovery, inspiration, and invention in the kitchen. Why do we bake some things at 350°F/175°C and others at 375°F/190°C? Why is medium-rare steak so popular? And just how quickly does a pizza cook if we overclock an oven to 1,000 F/540 C? Author and cooking geek Jeff Potter provides the answers to these questions and more, and offers his unique take on recipes -- from the sweet (a patent-violating chocolate chip cookie) to the savory (slow-cooked brisket). This book is an excellent and intriguing resource for anyone who enjoys cooking or wants to experiment in the kitchen. Discover what type of cook you are and calibrate your tools Learn about the important reactions in cooking, such as protein denaturation, Maillard reactions, and caramelization, and how they impact the foods we cook Gain firsthand insights from interviews with researchers, food scientists, knife experts, chefs, writers, and more, including author Harold McGee, TV personality Adam Savage, and chemist Hervé This

The EveryGirl's Cookbook

The EveryGirl's Cookbook
Author: Maria Menounos, Keven Undergaro
Publisher: Zinc Ink
ISBN: 0804177147
Pages: 336
Year: 2016
View: 544
Read: 1224

Inspired by Maria's Mediterranean heritage, features more than 150 simple, easy, fast, and delicious recipes for the busy EveryGirl who wants to eat well every day of the week.

Opa! the Healthy Greek Cookbook

Opa! the Healthy Greek Cookbook
Author: Meg Ilasco
Publisher:
ISBN: 1939754127
Pages: 262
Year: 2017-11-21
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Read: 692

Discover how rich a healthy lifestyle can taste with Opa! The Healthy Greek Cookbook When you don't have a Mediterranean breeze behind you, finding local ingredients for complex recipes can make it difficult to integrate Greek food into your lifestyle. With Opa! The Healthy Greek Cookbook you can spare yourself the odyssey of traveling just to eat fresh and flavorful food. Featuring easy-to-find ingredients for simple recipes, plus a regional overview of Greek food, Opa! The Healthy Greek Cookbook leads you on a culinary journey towards an appetizing and healthy lifestyle. Opa! The Healthy Greek Cookbook contains: 100 Recipes for popular Greek dishes made with easy-to-find ingredients Greek Kitchen Tips including how to stock your pantry and kitchen with the right ingredients and equipment, plus cooking techniques A Regional Overview explaining Greek food from ancient times to modern day Recipes in this Greek cookbook include: Kalamata Olive Spread, Greek Potato Salad, Spinach Rice, Vegetable Moussaka, Shrimp Santorini, Spinach and Feta Stuffed Chicken Breasts, Greek Yogurt Brandy Cake, and much more! Join Greek chefs Theodora Stephan and Christina Xenos as they share their favorite recipes for you to feast on with Mediterranean flare in Opa! The Healthy Greek Cookbook.

The Vegetable Butcher

The Vegetable Butcher
Author: Cara Mangini
Publisher: Workman Publishing
ISBN: 0761184260
Pages: 352
Year: 2016-04-19
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Winner, IACP Cookbook Awards for Single Subject and People's Choice. The skills of butchery meet the world of fresh produce in this essential, inspiring guide that demystifies the world of vegetables. In step-by-step photographs, “vegetable butcher” Cara Mangini shows how to break down a butternut squash, cut a cauliflower into steaks, peel a tomato properly, chiffonade kale, turn carrots into coins and parsnips into matchsticks, and find the meaty heart of an artichoke. Additionally, more than 150 original, simple recipes put vegetables front and center, from a Kohlrabi Carpaccio to Zucchini, Sweet Corn, and Basil Penne, to a Parsnip-Ginger Layer Cake to sweeten a winter meal. It’s everything you need to know to get the best out of modern, sexy, and extraordinarily delicious vegetables.

Blink

Blink
Author: Malcolm Gladwell
Publisher: Back Bay Books
ISBN: 0316005045
Pages: 320
Year: 2007-04-03
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In his landmark bestseller The Tipping Point, Malcolm Gladwell redefined how we understand the world around us. Now, in Blink, he revolutionizes the way we understand the world within. Blink is a book about how we think without thinking, about choices that seem to be made in an instant-in the blink of an eye-that actually aren't as simple as they seem. Why are some people brilliant decision makers, while others are consistently inept? Why do some people follow their instincts and win, while others end up stumbling into error? How do our brains really work-in the office, in the classroom, in the kitchen, and in the bedroom? And why are the best decisions often those that are impossible to explain to others?In Blink we meet the psychologist who has learned to predict whether a marriage will last, based on a few minutes of observing a couple; the tennis coach who knows when a player will double-fault before the racket even makes contact with the ball; the antiquities experts who recognize a fake at a glance. Here, too, are great failures of "blink": the election of Warren Harding; "New Coke"; and the shooting of Amadou Diallo by police. Blink reveals that great decision makers aren't those who process the most information or spend the most time deliberating, but those who have perfected the art of "thin-slicing"-filtering the very few factors that matter from an overwhelming number of variables.

The Good Carb Cookbook

The Good Carb Cookbook
Author: Sandra Woodruff
Publisher: Penguin
ISBN: 1440627975
Pages: 256
Year: 2001-01-15
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A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health. Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels--also known as a food's glycemic index (GI). Choosing a balance of foods that are low on the GI will speed weight loss and control diabetes, insulin resistance, and cardiovascular disease. In The Good Carb Cookbook, Sandra Woodruff demystifies the carbohydrate confusion by explaining the real differences among carbohydrates (baked potatoes are high on the index, while sweet potatoes are low), and shares her secrets for eating low on the index. The book includes an invaluable table with hundreds of common foods and their glycemic index rating; more than two hundred recipes to get people cooking and eating low on the index; and tips to modify high-glycemic family favorites with low-glycemic ingredients, lose weight, maintain blood sugar, and achieve optimal health.

Small Changes, Big Results, Revised and Updated

Small Changes, Big Results, Revised and Updated
Author: Ellie Krieger
Publisher: Clarkson Potter
ISBN: 030798558X
Pages: 304
Year: 2013-01-01
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From New York Times bestselling author and host of Food Network’s Healthy Appetite, Ellie Krieger's revised and updated 12-week wellness plan, now with 25 new recipes for nutrition-packed meals and snacks, plus dozens of tips for apps and web sites to help you make the best choices for a healthy body. This is an easy-to-start, simple-to-maintain, scientifically sound, 12-week program of small steps—just three each week—such as starting a food journal, choosing healthy fats and proteins, and replacing refined grains with whole grains. Now with 65 recipes, this revised edition helps you free yourself of junk food cravings and replace additive-laden fake food with healthy, real food for better sleep, more stamina, and a slimmer waist—all while eating delicious food. And you won’t be forbidden to eat a single thing! Krieger also tells you what technology to use for tracking your fitness progress and finding others who share your interests. At the end of twelve weeks, you will be armed with easy recipes (she includes the nutritional breakdown for all of them)—such as Poached Salmon with Mustard-Dill Sauce, Whole-Grain Rotini with Tuscan Kale, Pita Pizzas, and numerous easy, satisfying meals, to get you off the diet rollercoaster and eating healthy, so staying fit will be second nature.

Their Eyes Were Watching God

Their Eyes Were Watching God
Author: Zora Neale Hurston
Publisher: University of Illinois Press
ISBN: 0252017781
Pages: 231
Year: 1991
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When Janie Starks returns home, the small Black community buzzes with gossip about the outcome of her affair with a younger man

Counter Intelligence

Counter Intelligence
Author: Jonathan Gold
Publisher: St. Martin's Press
ISBN: 0312276346
Pages: 432
Year: 2000-12-01
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Jonathan Gold has eaten it all. Counter Intelligence collects over 200 of Gold's best restaurant discoveries--from inexpensive lunch counters you won't find on your own to the perfect undiscovered dish at a beaten-path establishment. He reveals the hidden kitchens where Los Angeles' ethnic communities feed their own, including the best of cuisine from Argentina, Armenia, Brazil, Burma, Canton, Colombia, Cuba, Guatemala, India, Indonesia, Iran, Italy, Japan, Korea, Mexico, the Middle East, Nicaragua, Pakistan, Peru, Thailand, Vietnam and more. Not to mention the perfectly prepared hamburger and Los Angeles' quintessential hot dog. Counter Intelligence is the richest and most complete guide to eating in Los Angeles. The listings include where to find it and how much you'll pay (in many cases, not very much) with appendices that cover food types and feeding by neighborhood.

The Art of Game Design

The Art of Game Design
Author: Jesse Schell
Publisher: CRC Press
ISBN: 1498759564
Pages: 600
Year: 2015-09-15
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Good game design happens when you view your game from as many perspectives as possible. Written by one of the world's top game designers, The Art of Game Design presents 100+ sets of questions, or different lenses, for viewing a game’s design, encompassing diverse fields such as psychology, architecture, music, visual design, film, software engineering, theme park design, mathematics, puzzle design, and anthropology. This Second Edition of a Game Developer Front Line Award winner: Describes the deepest and most fundamental principles of game design Demonstrates how tactics used in board, card, and athletic games also work in top-quality video games Contains valuable insight from Jesse Schell, the former chair of the International Game Developers Association and award-winning designer of Disney online games The Art of Game Design, Second Edition gives readers useful perspectives on how to make better game designs faster. It provides practical instruction on creating world-class games that will be played again and again.

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