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The Confidence Gap

The Confidence Gap
Author: Russ Harris
Publisher: Shambhala Publications
ISBN: 0834827662
Pages: 240
Year: 2011-09-13
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Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: • Free yourself from common misconceptions about what confidence is and how to build it • Transform your relationship with fear and anxiety • Clarify your core values and use them as your inspiration and motivation • Use mindfulness to effectively handle negative thoughts and feelings.

ACT with Love

ACT with Love
Author: Russ Harris
Publisher: ReadHowYouWant.com
ISBN: 1458756475
Pages: 344
Year: 2010-06-01
View: 478
Read: 1166

Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful and romantic relationship. Through a simple program based on the revolutionary new mindfulness-based acceptance and commitment therapy (ACT), you can learn to handle painful thoughts and feelings more effectively and engage fully in the process of living and loving together.

The Reality Slap

The Reality Slap
Author: Russ Harris
Publisher: New Harbinger Publications
ISBN: 1608822826
Pages: 208
Year: 2012-03-01
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The “reality slap” takes many different forms. Sometimes, it’s more like a punch: the death of a loved one, a serious illness, a divorce, the loss of a job, a freak accident, or a shocking betrayal. Sometimes it’s a little gentler. Envy, loneliness, resentment, failure, disappointment, and rejection can sting just as much. But whatever form your reality slap takes, one thing’s for sure—it hurts! And most of us don’t deal with the pain very well. The Reality Slap offers a four-part path for healing from crises based on acceptance and commitment therapy. In these pages, you will learn how to: • Find peace in the midst of your pain • Rediscover calm in the midst of chaos • Turn difficult emotions into wisdom and compassion • Find fulfillment, even when you can’t get what you want • Heal your wounds and emerge stronger than before Unlike some self-help books that claim you can have everything you ever wanted in life, if you only put your mind to it, this book claims that you can't have everything in life. The hard truth of this world is that we are all going to experience disappointment, frustration, failure, loss, rejection, illness, injury, aging, and death at some point. However, in spite of all this, you can still lead a rich and rewarding life. Let this book be your guide.

The Happiness Trap

The Happiness Trap
Author: Russ Harris
Publisher: Exisle Publishing
ISBN: 1921966343
Pages: 284
Year: 2013
View: 160
Read: 1261

A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.

Phobia Relief

Phobia Relief
Author: Kalliope Barlis
Publisher:
ISBN: 1945953039
Pages:
Year: 2016-10-06
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Phobia Relief is an International Bestseller on Amazon! Buy it now! It became a #1 Bestseller within one week of its publication date. Start Living the Life You Deserve Now. Recapture Lost Time and Build in Better Moments. All of us are born with two fears: the fear of falling and fear of loud noises. All the rest-fear of spiders, snakes, clowns, flying, close spaces, getting sick, dogs, needles-are learned and can be unlearned. In Phobia Relief: From Fear to Freedom, Kalliope Barlis offers step-by-step instructions for ridding yourself of illogical fears and phobias by using Neuro-Linguistic Programming (NLP) techniques. What she offers is education, not therapy, and the results can be absolutely liberating. "When you meet Kalliope, you feel as if you've known her forever. She dispels all your fears and allows you to see beyond today. It's that feeling of knowing how the future can look with the results you desire. Kalliope, you are truly a Godsend. Thank you!" -Joe Benjamin, Network Security Engineer By completing the exercises in this life-changing workbook you'll be able to: Learn the true cause of your phobias Gain control over formerly uncontrollable thoughts Shrink your fears and reverse them Stop visualizing what you don't want and start visualizing what you do want Find your purpose and build your best life ever "

The Confidence Code

The Confidence Code
Author: Katty Kay, Claire Shipman
Publisher: Harper Collins
ISBN: 0062230646
Pages: 256
Year: 2014-04-15
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Following the success of Lean In and Why Women Should Rule the World, the authors of the bestselling Womenomics provide an informative and practical guide to understanding the importance of confidence—and learning how to achieve it—for women of all ages and at all stages of their career. Working women today are better educated and more well qualified than ever before. Yet men still predominate in the corporate world. In The Confidence Code, Claire Shipman and Katty Kay argue that the key reason is confidence. Combining cutting-edge research in genetics, gender, behavior, and cognition—with examples from their own lives and those of other successful women in politics, media, and business—Kay and Shipman go beyond admonishing women to "lean in."Instead, they offer the inspiration and practical advice women need to close the gap and achieve the careers they want and deserve.

How to Be an Adult in Relationships

How to Be an Adult in Relationships
Author: David Richo
Publisher: Shambhala Publications
ISBN: 0834821036
Pages: 240
Year: 2002-06-18
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"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this book, Richo offers a fresh perspective on love and relationships—one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life: 1. Attention to the present moment; observing, listening, and noticing all the feelings at play in our relationships. 2. Acceptance of ourselves and others just as we are. 3. Appreciation of all our gifts, our limits, our longings, and our poignant human predicament. 4. Affection shown through holding and touching in respectful ways. 5. Allowing life and love to be just as they are, with all their ecstasy and ache, without trying to take control. When deeply understood and applied, these five simple concepts—what Richo calls the five A's—form the basis of mature love. They help us to move away from judgment, fear, and blame to a position of openness, compassion, and realism about life and relationships. By giving and receiving these five A's, relationships become deeper and more meaningful, and they become a ground for personal transformation.

The 5 Second Rule

The 5 Second Rule
Author: Mel Robbins
Publisher: Savio Republic
ISBN: 1682612392
Pages: 240
Year: 2017-02-28
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Read: 1110

Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}

Feel the Fear and Do it Anyway

Feel the Fear and Do it Anyway
Author: Susan Jeffers
Publisher: Random House
ISBN: 1473550629
Pages: 128
Year: 2017-02-02
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Is there something holding you back from becoming the person you want to be? Fear is all around us, from having a tricky talk with your boss to facing up to a problem at home. Everyone has worries and fears that can stop them progressing and reaching for the things that they really want in life. The simple, life-changing exercises in Feel the Fear & do it anyway will teach you how to turn anger into love and uncertainty into action.

Overcoming Fear and Anxiety Through Spiritual Warfare

Overcoming Fear and Anxiety Through Spiritual Warfare
Author: Carol Peters-Tanksley
Publisher: Charisma Media
ISBN: 1629990973
Pages: 272
Year: 2017
View: 797
Read: 1290

Identify the root of your fear and anxiety and receive both spiritual and practical direction for change. Dr. Carol Peters-Tanksley understands that Christians are not immune to stress or to the fear and anxiety many experience as a result. As a practicing ob-gyn with more than twenty years' experience, and as an ordained Christian minister, she understands how to properly address stress from a spiritual perspective. Dr. Carol helps you experience improved psychological well-being through: * Understanding specific spiritual and psychological truths * Employing successful spiritual warfare practices You will be empowered to decrease psychological distress and begin a new life free from the weight of fear and anxiety.

Ultimate Freedom

Ultimate Freedom
Author: Vickie Helm, Mia Bolte
Publisher: Morgan James Publishing
ISBN: 163047987X
Pages: 262
Year: 2017-02-07
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What’s the main reason people fail to get what they want in business and life? Ultimate Freedom details the secrets to unlocking your passion, purpose and prosperity and outlines how you can create success and the life of your dreams. Vickie and Mia share these secrets so you can claim your own Ultimate Freedom! As a keynote speaker, Vickie Helm is the CEO of two successful companies and a sought-after consultant for others. A seminar leader, corporate trainer, and consultant, Mia Bolte has the strength and ability to guide you toward a deeper understanding of what will make you succeed, helping you achieve more success than you ever thought possible.

Toward a New Psychology of Women

Toward a New Psychology of Women
Author: Jean Baker Miller
Publisher: Beacon Press
ISBN: 0807029114
Pages: 192
Year: 2012-02-21
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In the twenty years since its publication, this best-selling classic (which has sold more than 200,000 copies) has become famous for its groundbreaking demonstration of how sexual stereotypes restrict men's and women's psychological development. Toward a New Psychology of Women revolutionized concepts of strength and weakness, dependency and autonomy, emotion, success, and power.

A New Deal for the World

A New Deal for the World
Author: Elizabeth Borgwardt
Publisher: Harvard University Press
ISBN: 0674018745
Pages: 437
Year: 2005
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An analysis of America's modern international human rights regime illuminates the broader history of human rights, trade and the global economy, collective security, and international law.

Freedom of Mind

Freedom of Mind
Author: Steven Hassan
Publisher:
ISBN: 0967068819
Pages: 266
Year: 2012
View: 610
Read: 347

In the post 911 world, people are more susceptible than ever to charismatic figures who offer simple, black v. white, us v. them, good v. evil, formulaic solutions. The rise of the Internet; increasingly sophisticated knowledge about how to influence and manipulate others; and the growing vulnerabilities of people across the planet-make for a dangerous, potentially devastating combination. Steven Hassan's new book Freedom of Mind provides the knowledge and awareness needed to help yourself and loved ones avoid or escape from such dangerous people and situations. This must-read volume is a significantly updated and revised edition of Hassan's groundbreaking Releasing the Bonds (2000). People who read and benefitted from that book-and also his earlier book, Combatting Cult Mind Control (1989)-will want to read Hassan's latest. It provides an up-to-the-minute guide to the reality of 'undue influence'-the preferred term for mind control-in the post 9/11 era. Unstable Global Environment Enhances Dangers of Unethical Control The world has changed greatly in the last decade. The rise of the Internet, the emergence of global terrorism and of dangerous totalistic ideologies, and the shifts in global markets-these and other changes have created new opportunities for unscrupulous individuals, groups, and institutions to exert unethical control over others. Freedom of Mind exposes the techniques and methods that individuals, cults, and institutions of all types-religious, business, therapeutic, educational, governmental-use to undo a person's capacity to think and act independently. Individuals More Vulnerable than Ever The Internet is now the primary vehicle for recruitment and indoctrination. It is also a means for spreading sophisticated information about social psychology, hypnosis, and other techniques of social control, which are being used-in ways both effective and dangerous-by 'influence professionals.' Meanwhile, people are becoming increasingly vulnerable. Sleep-deprived, overweight and looking to improve themselves, overloaded with often frightening images and information; anxious about the current economic decline, climate change, and government corruption on all levels. People are more susceptible than ever to charismatic figures who offer simple, black v. white, us v. them, good v. evil, formulaic solutions. These factors-the rise of the Internet; increasingly sophisticated knowledge about how to influence and manipulate others; and the growing vulnerabilities of people across the planet-make for a dangerous, potentially devastating combination. Freedom of Mind Provides Help for Yourself, a Loved One, or a Friend Hassan's new book, Freedom of Mind, aims to fill the gap. It identifies and explains how to identify and evaluate potentially dangerous groups and individuals. Hassan details his groundbreaking approach, the 'Strategic Interactive Approach, ' which can be used to help a loved one leave such a situation. Step-by-step, Hassan shows you how to: evaluate the situation; interact with dual identities; develop communication strategies using phone calls, letter writing and visits; understand and utilize cult beliefs and tactics; use reality-testing and other techniques to promote freedom of mind. He emphasizes the value of meeting with trained consultants to be effectively guided and coached and also to plan and implement effective interventions. The best way to protect yourself and your loved ones is knowledge and awareness.

The Bonds of Love

The Bonds of Love
Author: Jessica Benjamin
Publisher: Pantheon
ISBN: 0307833305
Pages: 320
Year: 2013-05-01
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Why do people submit to authority and derive pleasure even others have over them? What is the appeal of domination and submission, and why are they so prevalent in erotic life? Why is it so difficult for men and women to meet as equals? Why, indeed, do hey continue to recapitulate the positions of master and slave? In The Bonds of Love, noted feminist theorist and psychoanalyst Jessica Benjamin explains why we accept and perpetuate relationships of domination and submission. She reveals that domination is a complex psychological process which ensnares both parties in bonds of complicity, and shows how it underlies our family life, our social institutions, and especially our sexual relations, in spite of our conscious commitment to equality and freedom.

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