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The Shredded Chef

The Shredded Chef
Author: Michael Matthews
Publisher: Oculus Publishers
ISBN: 1478213655
Pages: 314
Year: 2012-07-09
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If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.Do you lack confidence in the kitchen and think that you just can't cook great food?Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?If you answered "yes" to any of those questions, don't worry--you're not alone. And this book is the answer: With it, you can cook fast, healthy, and tasty meals every day (and on a reasonable budget) that will help you build muscle or lose weight, regardless of your current skills.The Shredded Chef is more than just a bunch of recipes, though. It's going to teach you the true scientific basics of gaining muscle and losing fat, because bad diet advice is an epidemic these days.In this book, you're going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique, and they have nothing to do with following weird diets or depriving yourself of everything that tastes good.And the recipes themselves? In this book you'll find 114 healthy, flavorful recipes specifically designed for athletes that want to build muscle or lose fat. Regardless of your fitness goals, this book has got you covered.Here's a "sneak peek" of the recipes you'll find inside:18 fast, delicious breakfast recipes like Peanut Butter Power Oatmeal, French Muscle Toast, High-Protein Banana Oatcakes, Lean and Mean Zucchini Hash Brown, Macho Mexican Scramble and more. Whether you're trying to burn fat or build muscle, you'll find recipes that will help you get there. 18 mouthwatering chicken dishes like Chicken Stroganoff, Tasty Thai Chicken, Jerk Chicken Stir Fry, Honey-Garlic Chicken, and more. Forget boring chicken dishes, even when cutting!14 tasty beef recipes like Low-Fat Russian Beef Stroganoff, Lean Bison Burgers, Vietnamese Beef Noodles, Meathead Meatballs, and more. Enjoy beef like never before with these creative recipes and you'll even find low-calorie beef dishes designed for losing weight!10 savory fish and seafood recipes like Turkey Bacon Wrapped Scallops, Provencal Baked Halibut, Salmon Burgers, Tasty Tuna Melt, and more. Never again settle for flavorless, unappetizing fish and seafood--these recipes will have you singing praises for the sea!7 hearty, healthy pasta recipes like Chicken Pesto Pasta, Asparagus & Goat Cheese Pasta, Classic Pasta Bolognese, Beef Lasagna, Chicken Fettuccine with Mushrooms, and more. Each of the pasta dishes are high in protein, making them great muscle-building treats. 14 awesome side dishes like Wasabi Mashed Potatoes, Sweet Potato Fries, Hot 'n Healthy Brown Rice, Zucchini Risotto, Couscous Salad, and more. You're going to love mixing and matching these side dishes with the entrees and discovering your favorite combinations! 5 delectable desserts like Key Lime Pie, Peach Cobbler, Chocolate Protein Mousse, Banana Cream Pie, and more. These sugar-free desserts will satisfy your sweet tooth without the calorie overload!And more! (I haven't even mentioned the recipes for pork, salads, protein shakes, protein bars, and snacks...)SPECIAL BONUS FOR READERS!With this book you'll also get a free 31-page bonus report from the author called "Muscle Meals: How to Use Nutrition to Maximize Your Muscle and Torch Your Fat." In this bonus report, you'll learn the truth about "good" and "bad" carbs and exactly which you should eat and which you should avoid, and 5 snacks that are delicious, easy to make, and that can help you build muscle and lose fat.Scroll up and click the "Buy" button now to learn how to cook nutritious, delicious meals that make building muscle and burning fat easy!

Raw Spirit

Raw Spirit
Author: Iain Banks
Publisher: Random House
ISBN: 144818343X
Pages: 384
Year: 2013-09-30
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As a native of Scotland, bestselling author Iain Banks has decided to undertake a tour of the distilleries of his homeland in a bid to uncover the unique spirit of the single malt. Visiting some of the world's most famous distilleries and also some of its smallest and most obscure ones, Banks embarks on a journey of discovery which educates him about the places, people and products surrounding the centuries-old tradition of whisky production. Using various modes of transport - ferries to the islands, cars across the highlands, even bicycles between bus stops - Banks' tour of Scotland combines history, literature and landscape in an entertaining and informative account of an exploration in which the arrival is by no means the most important part of the journey.

Body Fuel

Body Fuel
Author: Mark Lauren, Maggie Greenwood-Robinson
Publisher: Ballantine Books
ISBN: 0553394959
Pages: 272
Year: 2016
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Read: 1017

"Lauren reveals for the first time his ... concept of 'calorie cycling, ' the secret weight-loss weapon that employs a simple week-by-week schedule of calorie and carbohydrate increases and decreases to trick the metabolism and keep the body in fat-burning mode. Lauren provides a ... meal guide and more than fifty ... breakfast, lunch, dinner, and snack recipes, formulated around the 'Magnificent 7': meats, fish, vegetables, fruit, grains, nuts, and seeds. Complementing this new eating plan is a series of ten-minute workouts that use your own body for resistance"--

Vegan for Fit

Vegan for Fit
Author: Attila Hildmann
Publisher: Becker Josest Volk Verlag
ISBN: 3954530120
Pages: 264
Year: 2014-01-29
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You won't find another diet that is as rich in vital substances as Vegan for Fit. Attila Hildmann, an aspiring physicist and nutrition specialist, has created a plan based on modern scientific findings which all agree that a balanced, plant-based diet is the best way to effectively protect yourself against heart attacks, cancer, strokes, and other diet-related diseases. With "Vegan for Fit", everyone has the possibility to achieve a total reset of their body and spirit in 30 days and to profit from the unique advantages that this type of diet offers.

United States of Cakes

United States of Cakes
Author: Roy Fares
Publisher: Skyhorse Publishing, Inc.
ISBN: 1634501128
Pages: 176
Year: 2015-03-10
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World-Class pastry chef, Roy Fares, has traveled to many countries throughout his journey to perfect the art of baking. But of all the places his adventures took him, Los Angeles struck a particular chord, inspiring him to experiment with the many classic pastry recipes he sampled there. United States of Cakes is a compilation of his favorite classics, all featured with his own unique twist. Desserts can sometimes be too sweet or not sweet enough. After much trial and error, Roy has found the perfect median between the two for many beloved cakes, cookies, and pastries. Recipes include: Banana nut bread Geneva cookies Espresso cake Nutella cupcakes Cheesecake in a jar Red Velvet Cake S'mores cupcakes Oreo cookie cupcakes With over 50 delicious pastry recipes from various beloved patisseries such as, Magnolia's, Crumbs, and Sweet Lady Jane, United States of Cakes reminds us of the simple pleasures in life and showcases the sweeter side of American cuisine. Join Roy as he travels from the arid deserts of Palm Springs to the glamorous streets of Beverly Hills, sampling, baking, and learning about delicious treats. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

The Meatball Shop Cookbook

The Meatball Shop Cookbook
Author: Daniel Holzman, Michael Chernow, Lauren Deen
Publisher: Ballantine Books
ISBN: 044042318X
Pages: 176
Year: 2011-11-01
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The Meatball Shop has quickly grown into a New York City dining destination. Food lovers from around the city and beyond are heading down to Manhattan’s Lower East Side for a taste of this breakout comfort food phenomenon. In this fun and satisfying cookbook, chef Daniel Holzman and general manager Michael “Meatball Mike” Chernow open up their vault of secrets and share nearly 100 recipes—from such tried-and-true favorites as traditional Bolognese Meatballs and Mediterranean Lamb Balls to more adventurous creations like their spicy Mini-Buffalo Chicken Balls and Jambalaya Balls. Accompanying the more than twenty meatball variations are recipes for close to a dozen delectable sauces, offering endless options to mix and match: from Spicy Meat to Parmesan Cream to Mango Raisin Chutney. And what would a meatball meal be without succulent sides and simple salads to round out the menu: Creamy Polenta, Honey Roasted Carrots, and Marinated Grilled Eggplant, just to name a few. You’ll also find helpful tips on everything from choosing the best cuts of meat to creating the perfect breadcrumbs to building the ultimate hero sandwich. There may not be a Meatball Shop near you—yet—but there’s a meatball for everyone (and lots more) in this crowd-pleasing cookbook that will have them lining up outside your kitchen. From the Hardcover edition.

Rare Gems

Rare Gems
Author: Āditya Mehendale
Publisher: Om Books International
ISBN: 9384625213
Pages: 192
Year: 2015
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Rare Gems: A Non-Vegetarian Gourmet Collection From Maharashtra serves as a unique guide to traditional Maharashtrian non-vegetarian cooking. A compilation of some lesser known and some familiar meat, seafood and poultry dishes from many of the major cuisines in Maharashtra, this book aims at preserving the richness and authenticity of traditional recipes from almost every nook and corner of the state. • Kolhapuri Khulaa Rassa • Kombdicha Motla • Khimyachi Parsundi • Lahori Masala • Shahlyatle Maase • Saoji Mutton • Varhadi Kombdi • Navsacha Kombda • Moriche Sukke • Nagpuri Kala Pulao • Shevand Koli Masala • Kolambiche Khadakle Feast on these and other delights of traditional Maharashtrian cuisine and enrich your own gourmet collection of rare and priceless culinary gems.

Celia Garth

Celia Garth
Author: Gwen Bristow
Publisher: Open Road Media
ISBN: 1480485136
Pages: 412
Year: 2014-05-20
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Gwen Bristow’s New York Times–bestselling historical novel about a dressmaker who spies for the rebel cause in Revolutionary-era Charleston. A bustling port city, Charleston, South Carolina, is the crossroads of the American Revolution where supplies and weapons for the rebel army must be unloaded and smuggled north. From the window of the dressmaker’s shop where she works, lovely Celia Garth, recently engaged to the heir to a magnificent plantation, watches all of this thrilling activity. When the unthinkable occurs and the British capture and occupy Charleston, bringing fiery retribution to the surrounding countryside, Celia sees her world destroyed. The rebel cause seems lost until the Swamp Fox, American General Francis Marion, takes the fight to the British—and one of his daring young soldiers recruits Celia to spy on the rebels’ behalf. Out of the ashes of Charleston and the Carolina countryside will rise a new nation—and a love that will change Celia Garth forever in this historical romance hailed by the Chicago Tribune as “an exciting tale of love and war in the tradition of Gone with the Wind.”

Texas BBQ

Texas BBQ
Author: Jonas Cramby
Publisher: Pavilion Books Limited
ISBN: 1909815101
Pages: 144
Year: 2014-06-05
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A step-by-step guide to achieving the perfect BBQ cooking technique, Texas-style, along with all the sides and accompaniments you will ever need There is only one state which lives up to the epithet "the best BBQ in the world," and that is Texas. But what is BBQ? Traditional grilling means cooking a piece of meat as quickly as possible with a high heat, but BBQ is exactly the opposite—this is slow cooking at low temperatures. The meat doesn't dry up, but remains super juicy and slow cooking renders even cheap and chewy cuts tender and tasty. When the heat source is charcoal, wood shavings, or wood, you automatically get an unbeatable spice in the form of perfumed smoke. In Texas BBQ you will get to learn all these techniques. It is a simple step-by-step guide to making the perfect Texas-style BBQ at home, whether you have an ordinary outdoor grill or a professional smoker. Learn about what sort of wood is suited to a particular meat, exact grilling times, and smoking temperatures. But first and foremost, you will discover how to achieve a perfect, tender, juicy, and smoked "pulled pork" or "brisket." There are even recipes for side dishes, everything from grilled corn salad to three varieties of mac'n'cheese to a cheesy chile con queso. Fabulous mouthwatering photos and a fun step-by-step design will have you rushing to the grill as soon as you can. Includes dual measures. Includes dual measures.

The Icecreamists

The Icecreamists
Author: Matt O'Connor
Publisher: Mitchell Beazley
ISBN: 1845338154
Pages: 160
Year: 2014-05-26
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Infamous creators of the Sex Bomb and Baby Googoo - The Icecreamists are passionate about ice cream and the business of sin. Drawn to the mix of childhood fantasy and adult indulgence, The Icecreamists achieved instant notoriety with their breast milk ice-cream in 2009. With a rich variety of both summer and winter treats, The Icecreamists are famous for their cutting-edge flavours and creations. This is where ice cream meets cocktails, with concoctions including the vodka-infused Miss Whiplash and the Molotoffee Cocktail, as well as the devilish Toast Mortem. The Icecreamists' closely-guarded recipes are revealed here for the first time in simple, easily lickable recipe formats so you can recreate the authentic experience at home.

Shiverton Hall

Shiverton Hall
Author: Emerald Fennell
Publisher: A&C Black
ISBN: 1408827786
Pages: 256
Year: 2013-01-22
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A deliciously creepy tale that will have readers needing to keep the light on at night . . .

Holography Handbook

Holography Handbook
Author: Fred Unterseher, Jeannene Hansen, Bob Schlesinger
Publisher:
ISBN: 0894960164
Pages: 407
Year: 1996
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Recommended by "Scientific American, Booklist (American Library Association), Library Journal, New Scientist" and "Home Electronics & Entertainment," this practical manual emphasizes a simple and easy method of creating three-dimensional laser photographs. It includes step-by-step instructions and identifies elementary equipment and supplies. (Graphic Arts)

Mercedes-AMG BT

Mercedes-AMG BT
Author: Markus Bolsinger, Marco Brinkmann
Publisher: Klasing & Company
ISBN: 3667101813
Pages: 160
Year: 2015-04
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The Mercedes-AMG GT is not just any AMG. As the Porsche 911 competitor and successor of the famous gullwing SLS it is going to be the brand's new showpiece. This special meaning of the car has to be captured in an illustrated book that goes beyond conveying the driving experience and beauty of the Mercedes-AMG GT. Like the car, the book has to be the brand's showpiece. Therefore it covers all the milestones of AMG history that belong to the brand's heritage - right up to the GT. The AMG GT was officially presented in early October 2014 at the Paris Motor Show. Text in English and German.

Today Everything Changes

Today Everything Changes
Author: Andy McNab
Publisher: Random House
ISBN: 1448154421
Pages: 112
Year: 2013-01-31
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Abandoned as a baby, Andy McNab's start in life was tough. He grew up in South London with foster parents, and poverty around him on all sides. Andy attended seven schools in as many years, disillusioned and in remedial classes. It wasn’t long before his life was one of petty crime. By the age of sixteen, he was in juvenile detention. Recruited into the Army from there, it soon became clear that he had the reading age of an eleven year old. The next six months in the Army education system changed the course of his life forever. Today Everything Changes is the inspiring story of when life changed for the better for now best-selling author Andy McNab

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